Tryptophan in Bread

List of bread with a high tryptophan content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Bread crumbs 0.16g 20%
2 Oat bran bread 0.13g 16.3%
3 Multigrain bread 0.12g 15%
4 Oatmeal bread 0.12g 15%
5 Wheat bran bread 0.11g 13.8%
6 Rice bran bread 0.11g 13.8%
7 Pita bread 0.11g 13.8%
8 Rye bread 0.1g 12.5%
9 Rye crispbread 0.09g 11.3%
10 Pancakes 0.06g 7.5%
11 Tortilla 0.04g 5%
12 Sweet yeast bread 0g 0%
13 Naan 0g 0%
14 Paratha 0g 0%
15 Focaccia 0g 0%
16 Wheat bread 0g 0%
17 Sprouted grain bread 0g 0%
18 Whole-wheat bread 0g 0%
19 Multi-grain crackers 0g 0%