Tryptophan in Vegetables

List of vegetables with a high tryptophan content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 1.12g 140%
2 Soy protein concentrate 0.84g 105%
3 Soy meal 0.65g 81.3%
4 Fenugreek seed 0.39g 48.8%
5 Peanuts 0.25g 31.3%
6 Soy beans 0.24g 30%
7 Roasted peanuts 0.23g 28.8%
8 Chickpeas 0.2g 25%
9 Soy sauce (tamari) 0.18g 22.5%
10 Soy bean sprouts 0.16g 20%
11 Ground ginger 0.15g 18.8%
12 Chili pepper 0.14g 17.5%
13 Extra-firm tofu 0.14g 17.5%
14 Tofu 0.13g 16.3%
15 Edamame 0.13g 16.3%
16 Lupin beans 0.13g 16.3%
17 Firm tofu 0.12g 15%
18 Potato starch 0.12g 15%
19 Pinto beans 0.11g 13.8%
20 Pink beans 0.11g 13.8%
21 Black beans 0.11g 13.8%
22 Kidney beans 0.1g 12.5%
23 Navy beans 0.1g 12.5%
24 Cowpeas 0.1g 12.5%
25 Peas 0.09g 11.3%
26 Lima beans 0.09g 11.3%
27 Cooked chickpeas 0.09g 11.3%
28 Lentils 0.08g 10%
29 Mung beans 0.08g 10%
30 Fava beans 0.07g 8.8%
31 Adzuki beans 0.07g 8.8%
32 Pigeon peas 0.07g 8.8%
33 Garlic 0.07g 8.8%
34 Broad beans (raw) 0.06g 7.5%
35 Pinto beans sprouts 0.06g 7.5%
36 Cooked rapini 0.05g 6.3%
37 Broad beans 0.05g 6.3%
38 Parsley 0.05g 6.3%
39 Kidney bean sprouts 0.04g 5%
40 Rapini 0.04g 5%
41 Pumpkin leaves 0.04g 5%
42 Cooked spinach 0.04g 5%
43 Spinach 0.04g 5%
44 Lamb's quarters 0.04g 5%
45 Brussels sprouts 0.04g 5%
46 Green peas 0.04g 5%
47 Mung bean sprouts 0.04g 5%
48 Chives 0.04g 5%
49 Beet greens 0.04g 5%
50 Cooked broccoli 0.03g 3.8%
51 Broccoli 0.03g 3.8%
52 Mashed potatoes (milk and butter added) 0.03g 3.8%
53 Raw sweet potato 0.03g 3.8%
54 Collard greens 0.03g 3.8%
55 Amaranth leaves 0.03g 3.8%
56 Chicory greens 0.03g 3.8%
57 Canned green peas 0.03g 3.8%
58 Watercress 0.03g 3.8%
59 Potatoes 0.03g 3.8%
60 Cooked asparagus 0.03g 3.8%
61 Yardlong beans 0.03g 3.8%
62 Sweet potato 0.03g 3.8%
63 Cooked brussels sprouts 0.03g 3.8%
64 Shallots 0.03g 3.8%
65 Cooked collard greens 0.03g 3.8%
66 Boiled potatoes 0.03g 3.8%
67 Asparagus 0.03g 3.8%
68 Turnip greens 0.03g 3.8%
69 Hot chili pepper 0.03g 3.8%
70 Radicchio 0.03g 3.8%
71 French fried potatoes 0.02g 2.5%
72 Cooked cauliflower 0.02g 2.5%
73 Sweet corn 0.02g 2.5%
74 Cooked sweet corn 0.02g 2.5%
75 Hearts of palm 0.02g 2.5%
76 Red leaf lettuce 0.02g 2.5%
77 Raw potatoes 0.02g 2.5%
78 Canned corn 0.02g 2.5%
79 Welsh onion 0.02g 2.5%
80 Savoy cabbage 0.02g 2.5%
81 Cooked onion 0.02g 2.5%
82 Cooked beets 0.02g 2.5%
83 Green beans (snap beans) 0.02g 2.5%
84 Cauliflower 0.02g 2.5%
85 Beets 0.02g 2.5%
86 Okra 0.02g 2.5%
87 Swiss chard 0.02g 2.5%
88 Bamboo shoots 0.02g 2.5%
89 Chinese cabbage 0.02g 2.5%
90 Onion 0.01g 1.3%
91 Butterhead lettuce 0.01g 1.3%
92 Ginger root 0.01g 1.3%
93 Red cabbage 0.01g 1.3%
94 Leeks 0.01g 1.3%
95 Carrots 0.01g 1.3%
96 Green bell peppers 0.01g 1.3%
97 Red bell peppers 0.01g 1.3%
98 Pumpkin 0.01g 1.3%
99 Yam 0.01g 1.3%
100 Cooked cabbage 0.01g 1.3%
101 Cabbage 0.01g 1.3%
102 Cooked kohlrabi 0.01g 1.3%
103 Chayote 0.01g 1.3%
104 Kohlrabi 0.01g 1.3%
105 Boiled carrots 0.01g 1.3%
106 Romaine lettuce 0.01g 1.3%
107 Patty pan squash 0.01g 1.3%
108 Radish 0.01g 1.3%
109 Turnips 0.01g 1.3%
110 Iceberg lettuce 0.01g 1.3%
111 Lettuce 0.01g 1.3%
112 Celery 0.01g 1.3%
113 Cooked pumpkin 0.01g 1.3%
114 Eggplant 0.01g 1.3%
115 Burdock root 0.01g 1.3%
116 Cooked tomatoes 0.01g 1.3%
117 Taro root 0.01g 1.3%
118 Cooked turnips 0.01g 1.3%
119 Zucchini 0.01g 1.3%
120 Cooked leek 0.01g 1.3%
121 Tomatoes 0.01g 1.3%
122 Honeydew melon 0.01g 1.3%
123 Cucumber 0.01g 1.3%
124 Endive 0.01g 1.3%
125 Escarole 0.01g 1.3%
126 Daikon 0g 0%
127 Amaranth grain 0g 0%
128 Artichokes 0g 0%
129 Cardoon 0g 0%
130 Butterbur 0g 0%
131 Chinese broccoli 0g 0%
132 Cooked chinese broccoli 0g 0%
133 Rutabaga 0g 0%
134 Wasabi 0g 0%
135 Grape leaves 0g 0%
136 Pea sprouts 0g 0%
137 Kimchi 0g 0%
138 Kale 0g 0%
139 Coriander 0g 0%
140 Salsify 0g 0%
141 Chicory roots 0g 0%
142 Garden cress 0g 0%
143 Dandelion greens 0g 0%
144 Green onions 0g 0%
145 Parsnips 0g 0%
146 Pokeberry shoots 0g 0%
147 Fiddlehead ferns 0g 0%
148 Purslane 0g 0%
149 Rhubarb 0g 0%
150 Arugula 0g 0%
151 Alfalfa sprouts 0g 0%
152 Hydrolyzed soy sauce 0g 0%
153 Jerusalem artichoke 0g 0%
154 Fennel 0g 0%
155 Groundcherries 0g 0%
156 Tomatillos 0g 0%
157 Lentil sprouts 0g 0%
158 Dock 0g 0%