Tryptophan in Milk and Dairy Products

List of milk and dairy products with a high tryptophan content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Mozzarella cheese 0.55g 68.8%
2 Cheddar cheese 0.55g 68.8%
3 Parmesan cheese 0.48g 60%
4 Romano cheese 0.43g 53.8%
5 Gruyere cheese 0.42g 52.5%
6 Swiss cheese 0.4g 50%
7 Dry milk 0.37g 46.3%
8 Fontina cheese 0.36g 45%
9 Gouda cheese 0.35g 43.8%
10 Tilsit cheese 0.35g 43.8%
11 Edam cheese 0.35g 43.8%
12 Provolone cheese 0.35g 43.8%
13 Port De Salut cheese 0.34g 42.5%
14 Muenster cheese 0.33g 41.3%
15 Brie cheese 0.32g 40%
16 Monterey cheese 0.32g 40%
17 Blue cheese 0.31g 38.8%
18 Camembert cheese 0.31g 38.8%
19 Colby cheese 0.31g 38.8%
20 Roquefort cheese 0.3g 37.5%
21 Cheshire cheese 0.3g 37.5%
22 Limburger cheese 0.29g 36.3%
23 Asadero cheese 0.27g 33.8%
24 Goat cheese 0.23g 28.8%
25 Anejo cheese 0.22g 27.5%
26 Feta 0.2g 25%
27 Queso Chihuahua cheese 0.2g 25%
28 Philadelphia cream cheese 0.18g 22.5%
29 Cottage cheese 0.14g 17.5%
30 Gjetost cheese 0.14g 17.5%
31 Ricotta cheese 0.13g 16.3%
32 Sweetened condensed milk 0.11g 13.8%
33 Neufchatel cheese 0.11g 13.8%
34 Sheep milk 0.08g 10%
35 Cream cheese 0.07g 8.8%
36 Whole milk (3.7% fat) 0.05g 6.3%
37 Goat milk 0.04g 5%
38 Milk (2% fat) 0.04g 5%
39 Buttermilk 0.04g 5%
40 Human milk 0.02g 2.5%
41 Milk whey liquid 0.02g 2.5%
42 Butter oil 0g 0%
43 Yogurt 0g 0%
44 Kefir 0g 0%
45 Milk based protein powder 0g 0%
46 Sour cream 0g 0%
47 Fat-free sour cream 0g 0%
48 Queso Fresco cheese 0g 0%
49 Cotija Cheese 0g 0%