Tryptophan in Seeds
List of seeds with a high tryptophan content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Pumpkin seed | 0.58g | 72.5% |
| 2 | Chia seeds | 0.44g | 55% |
| 3 | Toasted sesame seeds | 0.37g | 46.3% |
| 4 | Hemp seed | 0.37g | 46.3% |
| 5 | Sunflower seeds | 0.35g | 43.8% |
| 6 | Sesame seeds | 0.33g | 41.3% |
| 7 | Flaxseed | 0.3g | 37.5% |
| 8 | Dry roasted sunflower seeds | 0.3g | 37.5% |
| 9 | Sisymbrium seeds | 0.27g | 33.8% |
| 10 | Mustard seed | 0.26g | 32.5% |
| 11 | Fennel seed | 0.25g | 31.3% |
| 12 | Caraway seed | 0.24g | 30% |
| 13 | Poppy seeds | 0.18g | 22.5% |
| 14 | Lotus seeds | 0.06g | 7.5% |
| 15 | Anise seed | 0g | 0% |
| 16 | Coriander seeds | 0g | 0% |
| 17 | Celery seed | 0g | 0% |
| 18 | Dill seed | 0g | 0% |