Erucic acid (22:1) in Seeds
List of seeds with a high erucic acid (22:1) content.
| Food | Amount |
|---|---|
| Mustard seed | 9.36 g |
| Sisymbrium seeds | 0.26 g |
| Sesame seeds | 0.07 g |
| Lotus seeds | 0.03 g |
| Sunflower seeds | 0.03 g |
| Flaxseed | 0.01 g |
| Pumpkin seed | 0.00 g |
| Toasted sesame seeds | n/d |
| Anise seed | n/d |
| Poppy seeds | n/d |
| Dry roasted sunflower seeds | n/d |
| Celery seed | n/d |
| Dill seed | n/d |
| Caraway seed | n/d |
| Coriander seeds | n/d |
| Fennel seed | n/d |
| Chia seeds | n/d |
| Hemp seed | n/d |