Vitamin B6 (pyridoxine) in Seeds

List of seeds with a high vitamin B6 (pyridoxine) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seeds 1.35mg 103.8%
2 Celery seed 0.89mg 68.5%
3 Dry roasted sunflower seeds 0.8mg 61.5%
4 Sisymbrium seeds 0.78mg 60%
5 Anise seed 0.65mg 50%
6 Hemp seed 0.6mg 46.2%
7 Flaxseed 0.47mg 36.2%
8 Fennel seed 0.47mg 36.2%
9 Sesame seeds 0.4mg 30.8%
10 Mustard seed 0.4mg 30.8%
11 Caraway seed 0.36mg 27.7%
12 Dill seed 0.25mg 19.2%
13 Poppy seeds 0.25mg 19.2%
14 Lotus seeds 0.17mg 13.1%
15 Toasted sesame seeds 0.15mg 11.5%
16 Pumpkin seed 0.14mg 10.8%
17 Coriander seeds 0mg 0%
18 Chia seeds 0mg 0%