Gadoleic acid (20:1) in Seeds
List of seeds with a high gadoleic acid (20:1) content.
| Food | Amount |
|---|---|
| Mustard seed | 3.99 g |
| Sisymbrium seeds | 0.35 g |
| Celery seed | 0.24 g |
| Sesame seeds | 0.12 g |
| Hemp seed | 0.12 g |
| Sunflower seeds | 0.09 g |
| Poppy seeds | 0.08 g |
| Toasted sesame seeds | 0.07 g |
| Flaxseed | 0.07 g |
| Pumpkin seed | 0.06 g |
| Dry roasted sunflower seeds | 0.05 g |
| Chia seeds | 0.05 g |
| Lotus seeds | 0.01 g |
| Anise seed | n/d |
| Dill seed | n/d |
| Caraway seed | n/d |
| Coriander seeds | n/d |
| Fennel seed | n/d |