Gadoleic acid (20:1) in Animal Products

List of animal products with a high gadoleic acid (20:1) content.

Food	Amount
Herring oil	13.63 g
Cod liver oil	10.42 g
Sardine oil	5.99 g
Salmon oil	3.86 g
Eel	3.85 g
Mackerel	1.60 g
Chicken fat	1.10 g
Duck fat	1.10 g
Lard	1.00 g
Herring	0.92 g
Bacon fat	0.76 g
Chinook salmon	0.58 g
Pink salmon	0.54 g
Swordfish	0.45 g
Sockeye salmon	0.45 g
Sardine	0.42 g
Cisco	0.37 g
Trout	0.36 g
Beef tallow	0.30 g
Atlantic salmon	0.29 g
Jack mackerel	0.28 g
Mussels	0.28 g
Coho salmon	0.28 g
Beef brain	0.24 g
Chum salmon	0.24 g
Shark meat	0.22 g
Milk based protein powder	0.22 g
Ocean perch	0.19 g
Cotija Cheese	0.19 g
Pork tongue	0.17 g
Halibut	0.16 g
Pig's feet	0.16 g
Wolffish	0.15 g
Egg yolk powder	0.14 g
Pork chitterlings	0.13 g
Foie gras	0.13 g
Roe (fish eggs)	0.11 g
Pork loin	0.11 g
Goose fat	0.10 g
Lingcod	0.09 g
Carp	0.09 g
Chicken thighs	0.09 g
Pork	0.09 g
Raw egg yolk	0.09 g
Atlantic croaker	0.08 g
Beef tongue	0.08 g
Flatfish	0.07 g
Bass	0.07 g
Cuttlefish	0.07 g
Sturgeon	0.07 g
Cheddar cheese	0.07 g
Cream cheese	0.06 g
Swiss cheese	0.06 g
Bear meat	0.06 g
Squid	0.05 g
Chicken legs	0.05 g
Octopus	0.05 g
Tilapia	0.05 g
Oyster	0.04 g
Duck meat	0.04 g
Pork stomach	0.04 g
Chicken meat	0.04 g
Queso Fresco cheese	0.04 g
Mozzarella cheese	0.04 g
Smelt	0.04 g
Clam	0.04 g
Turkey meat	0.04 g
Lobster	0.03 g
Jellyfish	0.03 g
Hard-boiled eggs	0.03 g
Beef lungs	0.03 g
Turkey liver	0.03 g
Catfish	0.03 g
Pollock	0.03 g
Whiting	0.03 g
Bison meat	0.03 g
Raw eggs	0.03 g
Turkey thigh	0.03 g
Beef kidney	0.02 g
Beef tripe	0.02 g
Chicken livers	0.02 g
Goose meat	0.02 g
Pork heart	0.02 g
Pork kidneys	0.02 g
Chicken breast	0.02 g
Pike	0.02 g
Beef	0.01 g
Pheasant meat	0.01 g
Crayfish	0.01 g
Beef heart	0.01 g
Goose liver	0.01 g
Anchovy	0.01 g
Scallop	0.01 g
Turkey breast	0.01 g
Burbot	0.01 g
Turkey leg	0.01 g
Crab	0.01 g
Kefir	0.00 g
Mahi-mahi	0.00 g
Tuna	0.00 g
Beef liver	0.00 g
Cottage cheese	0.00 g
Milk (2% fat)	0.00 g
Cod	0.00 g
Shrimp	0.00 g
Powdered egg white	n/d
Mutton tallow	n/d
Turkey fat	n/d
Egg substitute (powder)	n/d
Goat meat	n/d
Chicken hearts	n/d
Elk meat	n/d
Frog legs	n/d
Butter oil	n/d
Goat milk	n/d
Sweetened condensed milk	n/d
Dry milk	n/d
Whole milk (3.7% fat)	n/d
Milk whey liquid	n/d
Antelope meat	n/d
Beaver meat	n/d
Boar meat	n/d
Venison (deer meat)	n/d
Whey protein powder	n/d
Buttermilk	n/d
Pork liver	n/d
Pork pancreas	n/d
Pork spleen	n/d
Pork lungs	n/d
Pork brain	n/d
Pork tail	n/d
Pig's ears	n/d
Sour cream	n/d
Fat-free sour cream	n/d
Philadelphia cream cheese	n/d
Brie cheese	n/d
Gouda cheese	n/d
Gruyere cheese	n/d
Camembert cheese	n/d
Goat cheese	n/d
Colby cheese	n/d
Limburger cheese	n/d
Anejo cheese	n/d
Queso Chihuahua cheese	n/d
Asadero cheese	n/d
Monterey cheese	n/d
Muenster cheese	n/d
Neufchatel cheese	n/d
Parmesan cheese	n/d
Romano cheese	n/d
Port De Salut cheese	n/d
Provolone cheese	n/d
Ricotta cheese	n/d
Tilsit cheese	n/d
Feta	n/d
Fontina cheese	n/d
Cheshire cheese	n/d
Edam cheese	n/d
Blue cheese	n/d
Veal	n/d
Land snails	n/d
Duck liver	n/d
Goose egg	n/d
Quail eggs	n/d
Duck eggs	n/d
Raw egg white	n/d
Lamb meat	n/d
Grouper	n/d
Horse meat	n/d
Rabbit meat	n/d
Yellowtail	n/d
Butterfish	n/d
Cusk	n/d
Sheep milk	n/d
Ling	n/d
Abalone	n/d
Monkfish	n/d
Beefalo meat	n/d
Ostrich meat	n/d
Sea bass	n/d
Walleye	n/d
Gjetost cheese	n/d
Roquefort cheese	n/d
Milkfish	n/d
Turkey eggs	n/d