Stearic acid (18:0) in Animal Products

List of animal products with a high stearic acid (18:0) content.

Food Amount
Mutton tallow 19.50 g
Beef tallow 18.90 g
Lard 13.50 g
Butter oil 12.06 g
Bacon fat 10.44 g
Duck fat 7.80 g
Turkey fat 6.20 g
Goose fat 6.10 g
Chicken fat 6.00 g
Egg yolk powder 5.18 g
Foie gras 4.58 g
Salmon oil 4.25 g
Sardine oil 3.89 g
Pork chitterlings 3.89 g
Anejo cheese 3.84 g
Queso Chihuahua cheese 3.80 g
Pork tail 3.75 g
Cheshire cheese 3.70 g
Colby cheese 3.63 g
Asadero cheese 3.62 g
Muenster cheese 3.57 g
Gjetost cheese 3.48 g
Monterey cheese 3.42 g
Cotija Cheese 3.41 g
Cheddar cheese 3.39 g
Cream cheese 3.37 g
Port De Salut cheese 3.35 g
Blue cheese 3.24 g
Swiss cheese 3.20 g
Roquefort cheese 3.14 g
Provolone cheese 3.06 g
Limburger cheese 3.05 g
Edam cheese 2.98 g
Gouda cheese 2.92 g
Brie cheese 2.88 g
Dry milk 2.85 g
Cod liver oil 2.80 g
Fontina cheese 2.66 g
Goat cheese 2.65 g
Neufchatel cheese 2.56 g
Camembert cheese 2.52 g
Raw egg yolk 2.42 g
Queso Fresco cheese 2.41 g
Romano cheese 2.40 g
Beef tongue 2.35 g
Gruyere cheese 2.32 g
Parmesan cheese 2.30 g
Tilsit cheese 2.19 g
Beef liver 2.02 g
Mozzarella cheese 2.00 g
Pork tongue 1.87 g
Goose meat 1.81 g
Bison meat 1.77 g
Pork loin 1.67 g
Beef brain 1.62 g
Feta 1.49 g
Pork pancreas 1.40 g
Duck meat 1.32 g
Pork stomach 1.30 g
Pig's ears 1.29 g
Sour cream 1.28 g
Chicken thighs 1.24 g
Sweetened condensed milk 1.21 g
Beefalo meat 1.20 g
Turkey liver 1.20 g
Atlantic croaker 1.19 g
Pig's feet 1.09 g
Shark meat 1.09 g
Pork 1.07 g
Beef 1.06 g
Pork brain 1.03 g
Egg substitute (powder) 0.99 g
Chicken livers 0.91 g
Sheep milk 0.90 g
Turkey eggs 0.88 g
Ricotta cheese 0.87 g
Pheasant meat 0.85 g
Pork liver 0.84 g
Quail eggs 0.84 g
Hard-boiled eggs 0.83 g
Lamb meat 0.82 g
Herring oil 0.82 g
Raw eggs 0.81 g
Bear meat 0.77 g
Goose liver 0.76 g
Chinook salmon 0.71 g
Goose egg 0.70 g
Squid 0.69 g
Venison (deer meat) 0.67 g
Beef heart 0.67 g
Chicken meat 0.66 g
Chicken hearts 0.66 g
Milk based protein powder 0.65 g
Abalone 0.65 g
Duck eggs 0.63 g
Veal 0.63 g
Duck liver 0.63 g
Beef kidney 0.62 g
Pork kidneys 0.60 g
Turkey meat 0.56 g
Pork heart 0.52 g
Chicken legs 0.51 g
Turkey thigh 0.51 g
Antelope meat 0.49 g
Beef tripe 0.48 g
Whole milk (3.7% fat) 0.44 g
Goat milk 0.44 g
Boar meat 0.44 g
Goat meat 0.43 g
Anchovy 0.42 g
Swordfish 0.41 g
Pork spleen 0.40 g
Rabbit meat 0.38 g
Jack mackerel 0.38 g
Buttermilk 0.37 g
Beef lungs 0.35 g
Sardine 0.34 g
Pork lungs 0.33 g
Beaver meat 0.32 g
Ostrich meat 0.32 g
Atlantic salmon 0.27 g
Mackerel 0.26 g
Eel 0.25 g
Milk (2% fat) 0.24 g
Carp 0.24 g
Chicken breast 0.24 g
Cottage cheese 0.22 g
Horse meat 0.20 g
Cisco 0.20 g
Elk meat 0.19 g
Tilapia 0.19 g
Trout 0.19 g
Turkey breast 0.18 g
Turkey leg 0.18 g
Sea bass 0.18 g
Coho salmon 0.16 g
Whey protein powder 0.14 g
Herring 0.14 g
Mussels 0.14 g
Chum salmon 0.13 g
Bass 0.13 g
Sockeye salmon 0.12 g
Pink salmon 0.12 g
Kefir 0.12 g
Catfish 0.12 g
Philadelphia cream cheese 0.12 g
Roe (fish eggs) 0.11 g
Oyster 0.10 g
Octopus 0.10 g
Sturgeon 0.10 g
Cuttlefish 0.09 g
Crab 0.07 g
Flatfish 0.07 g
Halibut 0.07 g
Jellyfish 0.06 g
Grouper 0.06 g
Wolffish 0.06 g
Mahi-mahi 0.06 g
Pollock 0.06 g
Ocean perch 0.06 g
Smelt 0.05 g
Lobster 0.05 g
Tuna 0.05 g
Land snails 0.05 g
Scallop 0.05 g
Crayfish 0.05 g
Whiting 0.05 g
Burbot 0.05 g
Lingcod 0.05 g
Walleye 0.04 g
Clam 0.04 g
Pike 0.02 g
Shrimp 0.02 g
Frog legs 0.02 g
Milk whey liquid 0.01 g
Cod 0.01 g
Powdered egg white n/d
Fat-free sour cream n/d
Raw egg white n/d
Yellowtail n/d
Butterfish n/d
Cusk n/d
Ling n/d
Monkfish n/d
Milkfish n/d