Vitamin B2 (riboflavin) in Animal Products

List of animal products with a high vitamin B2 (riboflavin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beef liver 3.43mg 263.8%
2 Beef kidney 2.97mg 228.5%
3 Turkey liver 2.69mg 206.9%
4 Powdered egg white 2.53mg 194.6%
5 Chicken livers 2.31mg 177.7%
6 Pork liver 2.2mg 169.2%
7 Whey protein powder 2.02mg 155.4%
8 Egg substitute (powder) 1.76mg 135.4%
9 Cuttlefish 1.73mg 133.1%
10 Pork heart 1.7mg 130.8%
11 Pork kidneys 1.59mg 122.3%
12 Gjetost cheese 1.38mg 106.2%
13 Egg yolk powder 1.26mg 96.9%
14 Beef heart 1.21mg 93.1%
15 Dry milk 1.21mg 93.1%
16 Milk based protein powder 1.2mg 92.3%
17 Goose liver 0.89mg 68.5%
18 Duck liver 0.89mg 68.5%
19 Feta 0.84mg 64.6%
20 Bear meat 0.82mg 63.1%
21 Quail eggs 0.79mg 60.8%
22 Chicken hearts 0.74mg 56.9%
23 Roe (fish eggs) 0.74mg 56.9%
24 Antelope meat 0.73mg 56.2%
25 Goat cheese 0.68mg 52.3%
26 Pork pancreas 0.66mg 50.8%
27 Goat meat 0.61mg 46.9%
28 Venison (deer meat) 0.6mg 46.2%
29 Roquefort cheese 0.59mg 45.4%
30 Raw egg yolk 0.53mg 40.8%
31 Brie cheese 0.52mg 40%
32 Hard-boiled eggs 0.51mg 39.2%
33 Pork tongue 0.51mg 39.2%
34 Limburger cheese 0.5mg 38.5%
35 Camembert cheese 0.49mg 37.7%
36 Atlantic salmon 0.49mg 37.7%
37 Cotija Cheese 0.49mg 37.7%
38 Duck meat 0.47mg 36.2%
39 Turkey eggs 0.47mg 36.2%
40 Squid 0.46mg 35.4%
41 Raw eggs 0.46mg 35.4%
42 Raw egg white 0.44mg 33.8%
43 Cheddar cheese 0.43mg 33.1%
44 Clam 0.43mg 33.1%
45 Trout 0.42mg 32.3%
46 Mussels 0.42mg 32.3%
47 Sweetened condensed milk 0.42mg 32.3%
48 Mackerel 0.41mg 31.5%
49 Duck eggs 0.4mg 30.8%
50 Monterey cheese 0.39mg 30%
51 Edam cheese 0.39mg 30%
52 Blue cheese 0.38mg 29.2%
53 Goose egg 0.38mg 29.2%
54 Turkey thigh 0.38mg 29.2%
55 Colby cheese 0.38mg 29.2%
56 Romano cheese 0.37mg 28.5%
57 Anchovy 0.36mg 27.7%
58 Tilsit cheese 0.36mg 27.7%
59 Sheep milk 0.36mg 27.7%
60 Mozzarella cheese 0.35mg 26.9%
61 Pork 0.34mg 26.2%
62 Veal 0.34mg 26.2%
63 Gouda cheese 0.33mg 25.4%
64 Parmesan cheese 0.33mg 25.4%
65 Goose meat 0.32mg 24.6%
66 Pork lungs 0.32mg 24.6%
67 Provolone cheese 0.32mg 24.6%
68 Muenster cheese 0.32mg 24.6%
69 Beaver meat 0.31mg 23.8%
70 Swiss cheese 0.3mg 23.1%
71 Herring 0.3mg 23.1%
72 Foie gras 0.3mg 23.1%
73 Beef tongue 0.29mg 22.3%
74 Cheshire cheese 0.29mg 22.3%
75 Ostrich meat 0.29mg 22.3%
76 Beef 0.29mg 22.3%
77 Turkey meat 0.28mg 21.5%
78 Lamb meat 0.28mg 21.5%
79 Gruyere cheese 0.28mg 21.5%
80 Philadelphia cream cheese 0.27mg 20.8%
81 Bison meat 0.26mg 20%
82 Beef brain 0.26mg 20%
83 Pork spleen 0.26mg 20%
84 Pork loin 0.25mg 19.2%
85 Cottage cheese 0.25mg 19.2%
86 Frog legs 0.25mg 19.2%
87 Sockeye salmon 0.25mg 19.2%
88 Port De Salut cheese 0.24mg 18.5%
89 Ling 0.23mg 17.7%
90 Cream cheese 0.23mg 17.7%
91 Chicken thighs 0.23mg 17.7%
92 Sardine 0.23mg 17.7%
93 Pollock 0.23mg 17.7%
94 Queso Chihuahua cheese 0.23mg 17.7%
95 Pork brain 0.22mg 16.9%
96 Asadero cheese 0.22mg 16.9%
97 Chum salmon 0.22mg 16.9%
98 Chicken breast 0.21mg 16.2%
99 Jack mackerel 0.21mg 16.2%
100 Rabbit meat 0.21mg 16.2%
101 Anejo cheese 0.21mg 16.2%
102 Turkey breast 0.21mg 16.2%
103 Turkey leg 0.21mg 16.2%
104 Fontina cheese 0.2mg 15.4%
105 Chicken meat 0.2mg 15.4%
106 Walleye 0.2mg 15.4%
107 Butterfish 0.19mg 14.6%
108 Pork stomach 0.19mg 14.6%
109 Chicken legs 0.19mg 14.6%
110 Milk (2% fat) 0.19mg 14.6%
111 Ricotta cheese 0.19mg 14.6%
112 Pheasant meat 0.18mg 13.8%
113 Queso Fresco cheese 0.17mg 13.1%
114 Burbot 0.17mg 13.1%
115 Buttermilk 0.17mg 13.1%
116 Cusk 0.16mg 12.3%
117 Whole milk (3.7% fat) 0.16mg 12.3%
118 Cisco 0.16mg 12.3%
119 Neufchatel cheese 0.16mg 12.3%
120 Chinook salmon 0.15mg 11.5%
121 Sea bass 0.15mg 11.5%
122 Fat-free sour cream 0.15mg 11.5%
123 Smelt 0.15mg 11.5%
124 Beef lungs 0.14mg 10.8%
125 Coho salmon 0.14mg 10.8%
126 Milk whey liquid 0.14mg 10.8%
127 Boar meat 0.14mg 10.8%
128 Lingcod 0.14mg 10.8%
129 Goat milk 0.14mg 10.8%
130 Kefir 0.14mg 10.8%
131 Atlantic croaker 0.13mg 10%
132 Abalone 0.13mg 10%
133 Pink salmon 0.13mg 10%
134 Horse meat 0.12mg 9.2%
135 Sour cream 0.12mg 9.2%
136 Land snails 0.12mg 9.2%
137 Oyster 0.11mg 8.5%
138 Beefalo meat 0.11mg 8.5%
139 Wolffish 0.1mg 7.7%
140 Shark meat 0.1mg 7.7%
141 Crab 0.09mg 6.9%
142 Bass 0.09mg 6.9%
143 Sturgeon 0.09mg 6.9%
144 Mahi-mahi 0.09mg 6.9%
145 Crayfish 0.09mg 6.9%
146 Tuna 0.08mg 6.2%
147 Pike 0.08mg 6.2%
148 Octopus 0.08mg 6.2%
149 Monkfish 0.07mg 5.4%
150 Tilapia 0.07mg 5.4%
151 Carp 0.07mg 5.4%
152 Pork tail 0.07mg 5.4%
153 Pig's ears 0.07mg 5.4%
154 Milkfish 0.07mg 5.4%
155 Catfish 0.07mg 5.4%
156 Swordfish 0.06mg 4.6%
157 Whiting 0.06mg 4.6%
158 Ocean perch 0.06mg 4.6%
159 Pig's feet 0.06mg 4.6%
160 Yellowtail 0.05mg 3.8%
161 Eel 0.05mg 3.8%
162 Pork chitterlings 0.05mg 3.8%
163 Halibut 0.04mg 3.1%
164 Beef tripe 0.03mg 2.3%
165 Flatfish 0.03mg 2.3%
166 Scallop 0.02mg 1.5%
167 Lobster 0.02mg 1.5%
168 Bacon fat 0.02mg 1.5%
169 Jellyfish 0.01mg 0.8%
170 Grouper 0.01mg 0.8%
171 Butter oil 0.01mg 0.8%
172 Mutton tallow 0mg 0%
173 Beef tallow 0mg 0%
174 Goose fat 0mg 0%
175 Turkey fat 0mg 0%
176 Chicken fat 0mg 0%
177 Salmon oil 0mg 0%
178 Cod liver oil 0mg 0%
179 Sardine oil 0mg 0%
180 Lard 0mg 0%
181 Herring oil 0mg 0%
182 Duck fat 0mg 0%
183 Shrimp 0mg 0%
184 Elk meat 0mg 0%
185 Cod 0mg 0%