Vitamin B2 (riboflavin) in Spices and Herbs

List of spices and herbs with a high vitamin B2 (riboflavin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Tarragon 1.34mg 103.1%
2 Chili powder 0.94mg 72.3%
3 Chervil 0.68mg 52.3%
4 Oregano 0.53mg 40.8%
5 Thyme 0.47mg 36.2%
6 Ground mace 0.45mg 34.6%
7 Bay leaf 0.42mg 32.3%
8 Caraway seed 0.38mg 29.2%
9 Fenugreek seed 0.37mg 28.5%
10 Fennel seed 0.35mg 26.9%
11 Sage 0.34mg 26.2%
12 Cumin seed 0.33mg 25.4%
13 Marjoram 0.32mg 24.6%
14 Dill weed 0.3mg 23.1%
15 Anise seed 0.29mg 22.3%
16 Coriander seeds 0.29mg 22.3%
17 Celery seed 0.29mg 22.3%
18 Dill seed 0.28mg 21.5%
19 Saffron 0.27mg 20.8%
20 Peppermint 0.27mg 20.8%
21 Mustard seed 0.26mg 20%
22 Clove 0.22mg 16.9%
23 Cardamom 0.18mg 13.8%
24 Black pepper 0.18mg 13.8%
25 Spearmint 0.18mg 13.8%
26 Ground ginger 0.17mg 13.1%
27 Rosemary 0.15mg 11.5%
28 Turmeric 0.15mg 11.5%
29 Capers 0.14mg 10.8%
30 Poppy seeds 0.1mg 7.7%
31 Basil 0.08mg 6.2%
32 Mustard 0.07mg 5.4%
33 Allspice 0.06mg 4.6%
34 Cinnamon 0.04mg 3.1%
35 Ginger root 0.03mg 2.3%
36 Horseradish 0.02mg 1.5%
37 Salt 0mg 0%
38 Cider vinegar 0mg 0%
39 Savory 0mg 0%