Vitamin B2 (riboflavin) in Fermented Milk Products
List of fermented milk products with a high vitamin B2 (riboflavin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Sheep milk | 0.36mg | 27.7% |
| 2 | Cottage cheese | 0.25mg | 19.2% |
| 3 | Yogurt | 0.24mg | 18.5% |
| 4 | Milk (2% fat) | 0.19mg | 14.6% |
| 5 | Buttermilk | 0.17mg | 13.1% |
| 6 | Whole milk (3.7% fat) | 0.16mg | 12.3% |
| 7 | Fat-free sour cream | 0.15mg | 11.5% |
| 8 | Milk whey liquid | 0.14mg | 10.8% |
| 9 | Goat milk | 0.14mg | 10.8% |
| 10 | Kefir | 0.14mg | 10.8% |
| 11 | Sour cream | 0.12mg | 9.2% |
| 12 | Human milk | 0.04mg | 3.1% |