Ash in Fermented Milk Products
List of fermented milk products with a high ash content.
| Food | Amount |
|---|---|
| Cottage cheese | 1.27 g |
| Sheep milk | 0.96 g |
| Goat milk | 0.82 g |
| Kefir | 0.72 g |
| Whole milk (3.7% fat) | 0.72 g |
| Milk (2% fat) | 0.71 g |
| Sour cream | 0.70 g |
| Fat-free sour cream | 0.70 g |
| Buttermilk | 0.68 g |
| Milk whey liquid | 0.61 g |
| Yogurt | 0.56 g |
| Human milk | 0.20 g |