Arginine in Fermented Milk Products

List of fermented milk products with a high arginine content.

The amount of Percent Daily Value (DV) per 100 g
1 Cottage cheese 0.47g 7.7%
2 Sheep milk 0.2g 3.3%
3 Goat milk 0.12g 2%
4 Whole milk (3.7% fat) 0.12g 2%
5 Milk (2% fat) 0.09g 1.5%
6 Buttermilk 0.09g 1.5%
7 Human milk 0.04g 0.7%
8 Milk whey liquid 0.02g 0.3%
9 Yogurt 0g 0%
10 Kefir 0g 0%
11 Sour cream 0g 0%
12 Fat-free sour cream 0g 0%