Arginine in Fruits and Berries

List of fruits and berries with a high arginine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Goji berries 0.72g 11.8%
2 Dried bananas 0.18g 3%
3 Jackfruit 0.14g 2.3%
4 Dates (deglet noor) 0.14g 2.3%
5 Grapes (red or green) 0.13g 2.1%
6 Plantains 0.11g 1.8%
7 Avocado 0.09g 1.5%
8 Grapefruit 0.09g 1.5%
9 Kiwifruit 0.08g 1.3%
10 Ripe olives 0.08g 1.3%
11 Tangerines 0.07g 1.1%
12 Dried apricots 0.07g 1.1%
13 Oranges 0.07g 1.1%
14 Guava 0.07g 1.1%
15 Dates (medjool) 0.06g 1%
16 Watermelon 0.06g 1%
17 Cranberries 0.06g 1%
18 Bananas 0.05g 0.8%
19 Mamey sapote 0.05g 0.8%
20 Elderberry 0.05g 0.8%
21 Apricots 0.05g 0.8%
22 Blueberries 0.04g 0.7%
23 Longans 0.04g 0.7%
24 Persimmons 0.03g 0.5%
25 Mango 0.03g 0.5%
26 Cherimoya 0.03g 0.5%
27 Cantaloupe melon 0.03g 0.5%
28 Strawberry 0.03g 0.5%
29 Carambola 0.02g 0.3%
30 Pineapple 0.02g 0.3%
31 Feijoa 0.02g 0.3%
32 Peaches 0.02g 0.3%
33 Figs 0.02g 0.3%
34 Sapodilla 0.02g 0.3%
35 Loquats 0.01g 0.2%
36 Pear 0.01g 0.2%
37 Papayas 0.01g 0.2%
38 Plums 0.01g 0.2%
39 Apple 0.01g 0.2%
40 Quince 0g 0%
41 Mammy-apple 0g 0%
42 Acerola 0g 0%
43 Grapes (muscadine) 0g 0%
44 Cherry 0g 0%
45 Pomegranates 0g 0%
46 Java plum 0g 0%
47 Durian 0g 0%
48 Blackberry 0g 0%
49 Golden raisins 0g 0%
50 Roselle 0g 0%
51 Horned melon 0g 0%
52 Clementines 0g 0%
53 Gooseberries 0g 0%
54 Kumquat 0g 0%
55 Lime 0g 0%
56 Lemons 0g 0%
57 Litchis 0g 0%
58 Loganberries 0g 0%
59 Raspberries 0g 0%
60 Passion fruit 0g 0%
61 Naranjilla 0g 0%
62 Green olives 0g 0%
63 Prickly pears 0g 0%
64 Carissa 0g 0%
65 Breadfruit 0g 0%
66 Pummelo 0g 0%
67 Rambutan 0g 0%
68 Custard-apple 0g 0%
69 Soursop 0g 0%
70 Red and white currants 0g 0%
71 Black currant 0g 0%
72 Surinam cherry 0g 0%
73 Tamarinds 0g 0%
74 Prunes 0g 0%
75 Mulberries 0g 0%
76 Jujube 0g 0%
77 Rose-apples 0g 0%