Ripe olives — Nutrition Facts
About 25% of the calories
in ripe olives come
from carbohydrates (22 calories).
Ripe olives contain
5.6 grams of carbohydrates per every 100 grams.
There are
81
calories
in 100 g of ripe olives.
Basic nutrients (nutrition summary):
6.9 grams of fat,
1 grams of protein,
5.6 grams of carbs,
84.3 grams of water,
2.2 grams of ash.
Ripe olives contain
0 grams of total sugars,
2.5 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Ripe olives — proteins, carbohydrates and fats (PCF)
Every 100 grams of ripe olives provide about 1% of recommended daily protein intake. They also content up to 8% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1 g | 1.3% |
| Fat | 6.9 g | 8.2% |
| Carbohydrates | 5.6 g | 1.8% |
Vitamins
The chart below shows the vitamin content of ripe olives.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 17µg | 1.9% |
| Beta-Carotene | 204µg | 4.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.65mg | 11.3% |
| Vitamin K | 1.4µg | 1.2% |
| Vitamin C | 1.5mg | 1.7% |
| Vitamin B1 | 0mg | 0% |
| Vitamin B2 | 0mg | 0% |
| Vitamin B3 | 0.02mg | 0.1% |
| Vitamin B4 | 6.6mg | 1.3% |
| Vitamin B5 | 0.02mg | 0.4% |
| Vitamin B6 | 0.01mg | 0.8% |
| Vitamin B9 | 0µg | 0% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 94mg | 9.4% |
| Iron | 3.32mg | 33.2% |
| Magnesium | 4mg | 1% |
| Phosphorus | 3mg | 0.4% |
| Potassium | 9mg | 0.2% |
| Sodium | 735mg | 56.5% |
| Zinc | 0.22mg | 2% |
| Copper | 0.23mg | 25.6% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 0.9µg | 1.6% |
| Fluoride | 0µg | 0% |