Fructose in Fruits and Berries

List of fruits and berries with a high fructose content.

Food Amount
Dates (medjool) 31.95 g
Dates (deglet noor) 19.56 g
Dried apricots 12.47 g
Jackfruit 9.19 g
Grapes (red or green) 8.13 g
Mamey sapote 7.66 g
Pear 6.42 g
Cherimoya 6.28 g
Apple 5.90 g
Blueberries 4.97 g
Bananas 4.85 g
Mango 4.68 g
Kiwifruit 4.35 g
Grapes (muscadine) 3.92 g
Papayas 3.73 g
Red and white currants 3.53 g
Cherry 3.51 g
Watermelon 3.36 g
Plums 3.07 g
Feijoa 2.95 g
Strawberry 2.44 g
Blackberry 2.40 g
Tangerines 2.40 g
Raspberries 2.35 g
Pineapple 2.12 g
Cantaloupe melon 1.87 g
Grapefruit 1.77 g
Clementines 1.64 g
Peaches 1.53 g
Naranjilla 1.04 g
Apricots 0.94 g
Cranberries 0.67 g
Avocado 0.12 g
Quince n/d
Mammy-apple n/d
Oranges n/d
Dried bananas n/d
Acerola n/d
Elderberry n/d
Pomegranates n/d
Guava n/d
Java plum n/d
Durian n/d
Golden raisins n/d
Figs n/d
Roselle n/d
Horned melon n/d
Gooseberries n/d
Kumquat n/d
Lime n/d
Lemons n/d
Litchis n/d
Loganberries n/d
Longans n/d
Passion fruit n/d
Ripe olives n/d
Loquats n/d
Green olives n/d
Prickly pears n/d
Plantains n/d
Carissa n/d
Breadfruit n/d
Pummelo n/d
Rambutan n/d
Sapodilla n/d
Custard-apple n/d
Soursop n/d
Black currant n/d
Carambola n/d
Surinam cherry n/d
Tamarinds n/d
Persimmons n/d
Prunes n/d
Mulberries n/d
Jujube n/d
Rose-apples n/d
Goji berries n/d