Copper in Fruits and Berries

List of fruits and berries with a high copper content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Dried bananas 0.39mg 43.3%
2 Golden raisins 0.36mg 40%
3 Dates (medjool) 0.36mg 40%
4 Dried apricots 0.34mg 37.8%
5 Guava 0.23mg 25.6%
6 Ripe olives 0.23mg 25.6%
7 Mamey sapote 0.21mg 23.3%
8 Carissa 0.21mg 23.3%
9 Durian 0.21mg 23.3%
10 Dates (deglet noor) 0.21mg 23.3%
11 Avocado 0.19mg 21.1%
12 Longans 0.17mg 18.9%
13 Blackberry 0.17mg 18.9%
14 Pomegranates 0.16mg 17.8%
15 Litchis 0.15mg 16.7%
16 Carambola 0.14mg 15.6%
17 Quince 0.13mg 14.4%
18 Kiwifruit 0.13mg 14.4%
19 Grapes (red or green) 0.13mg 14.4%
20 Prunes 0.12mg 13.3%
21 Green olives 0.12mg 13.3%
22 Grapes (muscadine) 0.12mg 13.3%
23 Loganberries 0.12mg 13.3%
24 Mango 0.11mg 12.2%
25 Pineapple 0.11mg 12.2%
26 Red and white currants 0.11mg 12.2%
27 Cherry 0.1mg 11.1%
28 Kumquat 0.1mg 11.1%
29 Raspberries 0.09mg 10%
30 Mammy-apple 0.09mg 10%
31 Acerola 0.09mg 10%
32 Passion fruit 0.09mg 10%
33 Sapodilla 0.09mg 10%
34 Soursop 0.09mg 10%
35 Black currant 0.09mg 10%
36 Tamarinds 0.09mg 10%
37 Breadfruit 0.08mg 8.9%
38 Pear 0.08mg 8.9%
39 Plantains 0.08mg 8.9%
40 Prickly pears 0.08mg 8.9%
41 Apricots 0.08mg 8.9%
42 Bananas 0.08mg 8.9%
43 Jackfruit 0.08mg 8.9%
44 Jujube 0.07mg 7.8%
45 Figs 0.07mg 7.8%
46 Gooseberries 0.07mg 7.8%
47 Cherimoya 0.07mg 7.8%
48 Peaches 0.07mg 7.8%
49 Rambutan 0.07mg 7.8%
50 Lime 0.07mg 7.8%
51 Elderberry 0.06mg 6.7%
52 Mulberries 0.06mg 6.7%
53 Blueberries 0.06mg 6.7%
54 Plums 0.06mg 6.7%
55 Cranberries 0.06mg 6.7%
56 Strawberry 0.05mg 5.6%
57 Pummelo 0.05mg 5.6%
58 Oranges 0.05mg 5.6%
59 Papayas 0.05mg 5.6%
60 Clementines 0.04mg 4.4%
61 Watermelon 0.04mg 4.4%
62 Tangerines 0.04mg 4.4%
63 Cantaloupe melon 0.04mg 4.4%
64 Loquats 0.04mg 4.4%
65 Lemons 0.04mg 4.4%
66 Feijoa 0.04mg 4.4%
67 Grapefruit 0.03mg 3.3%
68 Naranjilla 0.03mg 3.3%
69 Apple 0.03mg 3.3%
70 Horned melon 0.02mg 2.2%
71 Rose-apples 0.02mg 2.2%
72 Java plum 0mg 0%
73 Roselle 0mg 0%
74 Custard-apple 0mg 0%
75 Surinam cherry 0mg 0%
76 Persimmons 0mg 0%
77 Goji berries 0mg 0%