Copper in Raw Food

List of raw food with a high copper content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seeds 1.8mg 200%
2 Brazil nuts 1.74mg 193.3%
3 Hazelnuts 1.73mg 192.2%
4 Poppy seeds 1.63mg 181.1%
5 Hemp seed 1.6mg 177.8%
6 Walnuts 1.59mg 176.7%
7 Kale 1.5mg 166.7%
8 Sesame seeds 1.4mg 155.6%
9 Black walnuts 1.36mg 151.1%
10 Pumpkin seed 1.34mg 148.9%
11 Pine nuts 1.32mg 146.7%
12 Pistachio nuts 1.3mg 144.4%
13 Flaxseed 1.22mg 135.6%
14 Pecans 1.2mg 133.3%
15 Peanuts 1.14mg 126.7%
16 Raw buckwheat 1.1mg 122.2%
17 Fennel seed 1.07mg 118.9%
18 Almonds 1.03mg 114.4%
19 Chili powder 1mg 111.1%
20 Coriander seeds 0.98mg 108.9%
21 Pili nuts 0.96mg 106.7%
22 Anise seed 0.91mg 101.1%
23 Dried coconut meat 0.8mg 88.9%
24 Dill seed 0.78mg 86.7%
25 Macadamia nuts 0.76mg 84.4%
26 Beechnuts 0.67mg 74.4%
27 Chickpeas 0.66mg 73.3%
28 Thyme 0.56mg 62.2%
29 Allspice 0.55mg 61.1%
30 Brown mushrooms 0.5mg 55.6%
31 Coconut meat 0.44mg 48.9%
32 Chestnuts 0.42mg 46.7%
33 Grape leaves 0.42mg 46.7%
34 Dried bananas 0.39mg 43.3%
35 Basil 0.39mg 43.3%
36 Cardamom 0.38mg 42.2%
37 Golden raisins 0.36mg 40%
38 Dates (medjool) 0.36mg 40%
39 Lentil sprouts 0.35mg 38.9%
40 Turnip greens 0.35mg 38.9%
41 Dried apricots 0.34mg 37.8%
42 Radicchio 0.34mg 37.8%
43 Peppermint 0.33mg 36.7%
44 Pinto beans sprouts 0.32mg 35.6%
45 White mushrooms 0.32mg 35.6%
46 Garlic 0.3mg 33.3%
47 Chicory greens 0.3mg 33.3%
48 Wakame 0.28mg 31.1%
49 Pea sprouts 0.27mg 30%
50 Coconut milk 0.27mg 30%
51 Spearmint 0.24mg 26.7%
52 Guava 0.23mg 25.6%
53 Chili pepper 0.23mg 25.6%
54 Ginger root 0.23mg 25.6%
55 Coriander 0.23mg 25.6%
56 Mamey sapote 0.21mg 23.3%
57 Durian 0.21mg 23.3%
58 Dates (deglet noor) 0.21mg 23.3%
59 Beet greens 0.19mg 21.1%
60 Avocado 0.19mg 21.1%
61 Asparagus 0.19mg 21.1%
62 Green peas 0.18mg 20%
63 Dandelion greens 0.17mg 18.9%
64 Garden cress 0.17mg 18.9%
65 Longans 0.17mg 18.9%
66 Blackberry 0.17mg 18.9%
67 Mung bean sprouts 0.16mg 17.8%
68 Amaranth leaves 0.16mg 17.8%
69 Kidney bean sprouts 0.16mg 17.8%
70 Pomegranates 0.16mg 17.8%
71 Alfalfa sprouts 0.16mg 17.8%
72 Chives 0.16mg 17.8%
73 Wasabi 0.16mg 17.8%
74 Raw sweet potato 0.15mg 16.7%
75 Parsley 0.15mg 16.7%
76 Litchis 0.15mg 16.7%
77 Dill weed 0.15mg 16.7%
78 Jerusalem artichoke 0.14mg 15.6%
79 Carambola 0.14mg 15.6%
80 Dock 0.13mg 14.4%
81 Quince 0.13mg 14.4%
82 Kiwifruit 0.13mg 14.4%
83 Spinach 0.13mg 14.4%
84 Kohlrabi 0.13mg 14.4%
85 Hot chili pepper 0.13mg 14.4%
86 Grapes (red or green) 0.13mg 14.4%
87 Pumpkin 0.13mg 14.4%
88 Chayote 0.12mg 13.3%
89 Prunes 0.12mg 13.3%
90 Leeks 0.12mg 13.3%
91 Grapes (muscadine) 0.12mg 13.3%
92 Loganberries 0.12mg 13.3%
93 Daikon 0.12mg 13.3%
94 Mango 0.11mg 12.2%
95 Pineapple 0.11mg 12.2%
96 Okra 0.11mg 12.2%
97 Red and white currants 0.11mg 12.2%
98 Cherry 0.1mg 11.1%
99 Endive 0.1mg 11.1%
100 Kumquat 0.1mg 11.1%
101 Raspberries 0.09mg 10%
102 Shallots 0.09mg 10%
103 Mammy-apple 0.09mg 10%
104 Acerola 0.09mg 10%
105 Passion fruit 0.09mg 10%
106 Sapodilla 0.09mg 10%
107 Soursop 0.09mg 10%
108 Black currant 0.09mg 10%
109 Tamarinds 0.09mg 10%
110 Turnips 0.09mg 10%
111 Breadfruit 0.08mg 8.9%
112 Pear 0.08mg 8.9%
113 Plantains 0.08mg 8.9%
114 Tomatillos 0.08mg 8.9%
115 Apricots 0.08mg 8.9%
116 Bananas 0.08mg 8.9%
117 Chicory roots 0.08mg 8.9%
118 Jackfruit 0.08mg 8.9%
119 Arugula 0.08mg 8.9%
120 Beets 0.08mg 8.9%
121 Broad beans (raw) 0.07mg 7.8%
122 Jujube 0.07mg 7.8%
123 Figs 0.07mg 7.8%
124 Gooseberries 0.07mg 7.8%
125 Welsh onion 0.07mg 7.8%
126 Cherimoya 0.07mg 7.8%
127 Peaches 0.07mg 7.8%
128 Green bell peppers 0.07mg 7.8%
129 Lime 0.07mg 7.8%
130 Chinese broccoli 0.06mg 6.7%
131 Savoy cabbage 0.06mg 6.7%
132 Elderberry 0.06mg 6.7%
133 Mulberries 0.06mg 6.7%
134 Tomatoes 0.06mg 6.7%
135 Blueberries 0.06mg 6.7%
136 Plums 0.06mg 6.7%
137 Cranberries 0.06mg 6.7%
138 Sweet corn 0.05mg 5.6%
139 Radish 0.05mg 5.6%
140 Broccoli 0.05mg 5.6%
141 Strawberry 0.05mg 5.6%
142 Pummelo 0.05mg 5.6%
143 Romaine lettuce 0.05mg 5.6%
144 Collard greens 0.05mg 5.6%
145 Oranges 0.05mg 5.6%
146 Carrots 0.05mg 5.6%
147 Papayas 0.05mg 5.6%
148 Clementines 0.04mg 4.4%
149 Watermelon 0.04mg 4.4%
150 Rapini 0.04mg 4.4%
151 Tangerines 0.04mg 4.4%
152 Cantaloupe melon 0.04mg 4.4%
153 Cucumber 0.04mg 4.4%
154 Coconut water 0.04mg 4.4%
155 Loquats 0.04mg 4.4%
156 Onion 0.04mg 4.4%
157 Cauliflower 0.04mg 4.4%
158 Lemons 0.04mg 4.4%
159 Feijoa 0.04mg 4.4%
160 Celery 0.04mg 4.4%
161 Rutabaga 0.03mg 3.3%
162 Grapefruit 0.03mg 3.3%
163 Green onions 0.03mg 3.3%
164 Salt 0.03mg 3.3%
165 Lettuce 0.03mg 3.3%
166 Red leaf lettuce 0.03mg 3.3%
167 Apple 0.03mg 3.3%
168 Iceberg lettuce 0.03mg 3.3%
169 Honeydew melon 0.02mg 2.2%
170 Chinese cabbage 0.02mg 2.2%
171 Rhubarb 0.02mg 2.2%
172 Horned melon 0.02mg 2.2%
173 Cabbage 0.02mg 2.2%
174 Red cabbage 0.02mg 2.2%
175 Red bell peppers 0.02mg 2.2%
176 Butterhead lettuce 0.02mg 2.2%
177 Rose-apples 0.02mg 2.2%
178 Coconut oil 0mg 0%
179 Java plum 0mg 0%
180 Custard-apple 0mg 0%
181 Surinam cherry 0mg 0%
182 Groundcherries 0mg 0%
183 Persimmons 0mg 0%
184 Goji berries 0mg 0%