Sapodilla — Nutrition Facts
About 87% of the calories
in sapodilla comes
from carbohydrates (80 calories).
Sapodilla contains
20 grams of carbohydrates per every 100 grams.
There are
83
calories
in 100 g of sapodilla.
Basic nutrients (nutrition summary):
1.1 grams of fat,
0.4 grams of protein,
20 grams of carbs,
78 grams of water,
0.5 grams of ash.
Sapodilla contains
n/d of total sugars,
5.3 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Sapodilla — proteins, carbohydrates and fats (PCF)
Every 100 grams of sapodilla provides about 1% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 6% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.4 g | 0.5% |
| Fat | 1.1 g | 1.3% |
| Carbohydrates | 20 g | 6.5% |
Vitamins
The chart below shows the vitamin content of sapodilla.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 3µg | 0.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 14.7mg | 16.3% |
| Vitamin B1 | 0mg | 0% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 0.2mg | 1.3% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.25mg | 5% |
| Vitamin B6 | 0.04mg | 3.1% |
| Vitamin B9 | 14µg | 3.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 21mg | 2.1% |
| Iron | 0.8mg | 8% |
| Magnesium | 12mg | 3% |
| Phosphorus | 12mg | 1.7% |
| Potassium | 193mg | 4.1% |
| Sodium | 12mg | 0.9% |
| Zinc | 0.1mg | 0.9% |
| Copper | 0.09mg | 10% |
| Manganese | 0mg | 0% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |