Gooseberries — Nutrition Facts
About 82% of the calories
in gooseberries come
from carbohydrates (41 calories).
Gooseberries contain
10.2 grams of carbohydrates per every 100 grams.
There are
44
calories
in 100 g of gooseberries.
Basic nutrients (nutrition summary):
0.6 grams of fat,
0.9 grams of protein,
10.2 grams of carbs,
87.9 grams of water,
0.5 grams of ash.
Gooseberries contain
n/d of total sugars,
4.3 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Gooseberries — proteins, carbohydrates and fats (PCF)
Every 100 grams of gooseberries provide about 1% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 3% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.9 g | 1.2% |
| Fat | 0.6 g | 0.7% |
| Carbohydrates | 10.2 g | 3.3% |
Vitamins
The chart below shows the vitamin content of gooseberries.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 15µg | 1.7% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.37mg | 2.5% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 27.7mg | 30.8% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.03mg | 2.3% |
| Vitamin B3 | 0.3mg | 1.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.29mg | 5.8% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 6µg | 1.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 25mg | 2.5% |
| Iron | 0.31mg | 3.1% |
| Magnesium | 10mg | 2.5% |
| Phosphorus | 27mg | 3.9% |
| Potassium | 198mg | 4.2% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.12mg | 1.1% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.14mg | 6.1% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |