Copper in Bread

List of bread with a high copper content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Multi-grain crackers 0.55mg 61.1%
2 Multigrain bread 0.28mg 31.1%
3 Bread crumbs 0.26mg 28.9%
4 Rye crispbread 0.26mg 28.9%
5 Whole-wheat bread 0.23mg 25.6%
6 Wheat bran bread 0.22mg 24.4%
7 Oatmeal bread 0.21mg 23.3%
8 Sprouted grain bread 0.21mg 23.3%
9 Rye bread 0.19mg 21.1%
10 Rice bran bread 0.18mg 20%
11 Pita bread 0.17mg 18.9%
12 Wheat bread 0.15mg 16.7%
13 Paratha 0.15mg 16.7%
14 Oat bran bread 0.14mg 15.6%
15 Naan 0.13mg 14.4%
16 Sweet yeast bread 0.12mg 13.3%
17 Tortilla 0.11mg 12.2%
18 Pancakes 0.09mg 10%
19 Focaccia 0.09mg 10%