Copper in Plant Products

List of plant products with a high copper content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy-based protein powder 2.62mg 291.1%
2 Ground mace 2.47mg 274.4%
3 Roasted cashews 2.22mg 246.7%
4 Cashew nuts 2.2mg 244.4%
5 Soy meal 2mg 222.2%
6 Dry roasted sunflower seeds 1.83mg 203.3%
7 Sunflower seeds 1.8mg 200%
8 Dry roasted hazelnuts 1.75mg 194.4%
9 Brazil nuts 1.74mg 193.3%
10 Hazelnuts 1.73mg 192.2%
11 Sunflower seed flour 1.71mg 190%
12 Poppy seeds 1.63mg 181.1%
13 Hemp seed 1.6mg 177.8%
14 Soy protein isolate 1.6mg 177.8%
15 Walnuts 1.59mg 176.7%
16 Sesame flour 1.52mg 168.9%
17 Kale 1.5mg 166.7%
18 Toasted sesame seeds 1.46mg 162.2%
19 Sesame seeds 1.4mg 155.6%
20 Celery seed 1.37mg 152.2%
21 Black walnuts 1.36mg 151.1%
22 Pumpkin seed 1.34mg 148.9%
23 Black pepper 1.33mg 147.8%
24 Pine nuts 1.32mg 146.7%
25 Turmeric 1.3mg 144.4%
26 Pistachio nuts 1.3mg 144.4%
27 Dry roasted pistachio nuts 1.29mg 143.3%
28 Flaxseed 1.22mg 135.6%
29 Halva 1.2mg 133.3%
30 Pecans 1.2mg 133.3%
31 Peanuts 1.14mg 126.7%
32 Marjoram 1.13mg 125.6%
33 Fenugreek seed 1.11mg 123.3%
34 Raw buckwheat 1.1mg 122.2%
35 Roasted almonds 1.1mg 122.2%
36 Fennel seed 1.07mg 118.9%
37 Almonds 1.03mg 114.4%
38 Chili powder 1mg 111.1%
39 Wheat bran 1mg 111.1%
40 Soy protein concentrate 0.98mg 108.9%
41 Coriander seeds 0.98mg 108.9%
42 Pili nuts 0.96mg 106.7%
43 Chia seeds 0.92mg 102.2%
44 Anise seed 0.91mg 101.1%
45 Caraway seed 0.91mg 101.1%
46 Shiitake mushrooms 0.9mg 100%
47 Cumin seed 0.87mg 96.7%
48 Savory 0.85mg 94.4%
49 Dried coconut meat 0.8mg 88.9%
50 Dill seed 0.78mg 86.7%
51 Sage 0.76mg 84.4%
52 Macadamia nuts 0.76mg 84.4%
53 Rice bran 0.73mg 81.1%
54 Tarragon 0.68mg 75.6%
55 Beechnuts 0.67mg 74.4%
56 Chickpeas 0.66mg 73.3%
57 Mustard seed 0.65mg 72.2%
58 Oregano 0.63mg 70%
59 Morel mushrooms 0.63mg 70%
60 Spirulina 0.6mg 66.7%
61 Dry roasted macadamias 0.57mg 63.3%
62 Tempeh 0.56mg 62.2%
63 Triticale flour 0.56mg 62.2%
64 Thyme 0.56mg 62.2%
65 Allspice 0.55mg 61.1%
66 Millet flour 0.54mg 60%
67 Buckwheat flour 0.52mg 57.8%
68 Brown mushrooms 0.5mg 55.6%
69 Ground ginger 0.48mg 53.3%
70 Butternuts 0.45mg 50%
71 Jew's ear mushroom 0.45mg 50%
72 Chervil 0.44mg 48.9%
73 Oat flour 0.44mg 48.9%
74 Coconut meat 0.44mg 48.9%
75 Roasted peanuts 0.43mg 47.8%
76 Soy bean sprouts 0.43mg 47.8%
77 Chestnuts 0.42mg 46.7%
78 Bay leaf 0.42mg 46.7%
79 Grape leaves 0.42mg 46.7%
80 Whole-wheat flour 0.41mg 45.6%
81 Soy beans 0.41mg 45.6%
82 Oat bran 0.4mg 44.4%
83 Dried bananas 0.39mg 43.3%
84 Portabella mushrooms 0.39mg 43.3%
85 Basil 0.39mg 43.3%
86 Cardamom 0.38mg 42.2%
87 Tofu 0.38mg 42.2%
88 Capers 0.37mg 41.1%
89 Clove 0.37mg 41.1%
90 Golden raisins 0.36mg 40%
91 Dates (medjool) 0.36mg 40%
92 Chanterelle mushrooms 0.35mg 38.9%
93 Cooked chickpeas 0.35mg 38.9%
94 Lentil sprouts 0.35mg 38.9%
95 Turnip greens 0.35mg 38.9%
96 Edamame 0.35mg 38.9%
97 Dried apricots 0.34mg 37.8%
98 Barley flour 0.34mg 37.8%
99 Radicchio 0.34mg 37.8%
100 Cinnamon 0.34mg 37.8%
101 Peppermint 0.33mg 36.7%
102 Saffron 0.33mg 36.7%
103 Fireweed 0.32mg 35.6%
104 Fiddlehead ferns 0.32mg 35.6%
105 Pinto beans sprouts 0.32mg 35.6%
106 White mushrooms 0.32mg 35.6%
107 Lima beans 0.31mg 34.4%
108 Rosemary 0.3mg 33.3%
109 Garlic 0.3mg 33.3%
110 Adzuki beans 0.3mg 33.3%
111 Chicory greens 0.3mg 33.3%
112 Lamb's quarters 0.29mg 32.2%
113 White mushrooms (cooked) 0.29mg 32.2%
114 Wakame 0.28mg 31.1%
115 Pea sprouts 0.27mg 30%
116 Pink beans 0.27mg 30%
117 Barley malt flour 0.27mg 30%
118 Pigeon peas 0.27mg 30%
119 Cowpeas 0.27mg 30%
120 Coconut milk 0.27mg 30%
121 Laver 0.26mg 28.9%
122 Wheat sprouts 0.26mg 28.9%
123 Fava beans 0.26mg 28.9%
124 Rye crispbread 0.26mg 28.9%
125 Whole grain sorghum flour 0.25mg 27.8%
126 Maitake mushroom 0.25mg 27.8%
127 Lentils 0.25mg 27.8%
128 Oyster mushrooms 0.24mg 26.7%
129 Spearmint 0.24mg 26.7%
130 Lupin beans 0.23mg 25.6%
131 Guava 0.23mg 25.6%
132 Brown rice flour 0.23mg 25.6%
133 Whole grain corn flour 0.23mg 25.6%
134 Chili pepper 0.23mg 25.6%
135 Whole-wheat bread 0.23mg 25.6%
136 Ginger root 0.23mg 25.6%
137 Ripe olives 0.23mg 25.6%
138 Teff 0.23mg 25.6%
139 Coriander 0.23mg 25.6%
140 Sugar substitute (fructose) 0.22mg 24.4%
141 Wheat bran bread 0.22mg 24.4%
142 Pinto beans 0.22mg 24.4%
143 Chocolate cake 0.22mg 24.4%
144 Kidney beans 0.22mg 24.4%
145 Potatoes 0.22mg 24.4%
146 Rye flour 0.21mg 23.3%
147 Firm tofu 0.21mg 23.3%
148 Mamey sapote 0.21mg 23.3%
149 Carissa 0.21mg 23.3%
150 Navy beans 0.21mg 23.3%
151 Black beans 0.21mg 23.3%
152 Sprouted grain bread 0.21mg 23.3%
153 Durian 0.21mg 23.3%
154 Dates (deglet noor) 0.21mg 23.3%
155 Taro root 0.2mg 22.2%
156 Extra-firm tofu 0.2mg 22.2%
157 Potato starch 0.2mg 22.2%
158 Quinoa 0.19mg 21.1%
159 Beet greens 0.19mg 21.1%
160 Avocado 0.19mg 21.1%
161 Asparagus 0.19mg 21.1%
162 Rye bread 0.19mg 21.1%
163 Rice bran bread 0.18mg 20%
164 Wheat gluten 0.18mg 20%
165 Peas 0.18mg 20%
166 Swiss chard 0.18mg 20%
167 Green peas 0.18mg 20%
168 Cooked spinach 0.17mg 18.9%
169 Dandelion greens 0.17mg 18.9%
170 Garden cress 0.17mg 18.9%
171 Longans 0.17mg 18.9%
172 Boiled potatoes 0.17mg 18.9%
173 Blackberry 0.17mg 18.9%
174 Cooked asparagus 0.17mg 18.9%
175 Mung bean sprouts 0.16mg 17.8%
176 Amaranth leaves 0.16mg 17.8%
177 Millet 0.16mg 17.8%
178 Kidney bean sprouts 0.16mg 17.8%
179 Pomegranates 0.16mg 17.8%
180 Pokeberry shoots 0.16mg 17.8%
181 Alfalfa sprouts 0.16mg 17.8%
182 Chives 0.16mg 17.8%
183 Mung beans 0.16mg 17.8%
184 Wasabi 0.16mg 17.8%
185 Yam 0.15mg 16.7%
186 Raw sweet potato 0.15mg 16.7%
187 Amaranth grain 0.15mg 16.7%
188 Parsley 0.15mg 16.7%
189 Litchis 0.15mg 16.7%
190 Wheat bread 0.15mg 16.7%
191 Buckwheat 0.15mg 16.7%
192 Dill weed 0.15mg 16.7%
193 Wheat flour 0.14mg 15.6%
194 Corn flour 0.14mg 15.6%
195 Mullet 0.14mg 15.6%
196 Jerusalem artichoke 0.14mg 15.6%
197 Mashed potatoes (milk and butter added) 0.14mg 15.6%
198 Carambola 0.14mg 15.6%
199 Soy sauce (tamari) 0.14mg 15.6%
200 Pumpkin leaves 0.13mg 14.4%