Threonine in Plant Products

List of plant products with a high threonine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.14g 130.8%
2 Soy protein concentrate 2.47g 102.9%
3 Soy-based protein powder 2.17g 90.4%
4 Sunflower seed flour 1.96g 81.7%
5 Soy meal 1.95g 81.3%
6 Sesame flour 1.28g 53.3%
7 Hemp seed 1.27g 52.9%
8 Snapper 1.15g 47.9%
9 Mullet 1.09g 45.4%
10 Pumpkin seed 1g 41.7%
11 Butternuts 0.94g 39.2%
12 Sunflower seeds 0.93g 38.8%
13 Fenugreek seed 0.9g 37.5%
14 Peanuts 0.88g 36.7%
15 Mustard seed 0.84g 35%
16 Roasted peanuts 0.81g 33.8%
17 Tempeh 0.8g 33.3%
18 Dry roasted sunflower seeds 0.79g 32.9%
19 Chickpeas 0.77g 32.1%
20 Flaxseed 0.77g 32.1%
21 Caraway seed 0.76g 31.7%
22 Sesame seeds 0.73g 30.4%
23 Soy beans 0.72g 30%
24 Black walnuts 0.72g 30%
25 Dry roasted pistachio nuts 0.71g 29.6%
26 Chia seeds 0.71g 29.6%
27 Toasted sesame seeds 0.7g 29.2%
28 Sisymbrium seeds 0.69g 28.8%
29 Cashew nuts 0.69g 28.8%
30 Poppy seeds 0.69g 28.8%
31 Pistachio nuts 0.68g 28.3%
32 Fennel seed 0.6g 25%
33 Almonds 0.6g 25%
34 Walnuts 0.6g 25%
35 Roasted almonds 0.6g 25%
36 Roasted cashews 0.59g 24.6%
37 Dill seed 0.58g 24.2%
38 Lupin beans 0.57g 23.8%
39 Rice bran 0.56g 23.3%
40 Raw buckwheat 0.51g 21.3%
41 Soy bean sprouts 0.5g 20.8%
42 Oat bran 0.5g 20.8%
43 Wheat bran 0.5g 20.8%
44 Dry roasted hazelnuts 0.5g 20.8%
45 Hazelnuts 0.5g 20.8%
46 Buckwheat flour 0.48g 20%
47 Extra-firm tofu 0.45g 18.8%
48 Firm tofu 0.41g 17.1%
49 Triticale flour 0.41g 17.1%
50 Barley malt flour 0.41g 17.1%
51 Pili nuts 0.41g 17.1%
52 Soy sauce (tamari) 0.41g 17.1%
53 Chili pepper 0.39g 16.3%
54 Pink beans 0.38g 15.8%
55 Black beans 0.37g 15.4%
56 Pine nuts 0.37g 15.4%
57 Macadamia nuts 0.37g 15.4%
58 Whole-wheat flour 0.37g 15.4%
59 Brazil nuts 0.37g 15.4%
60 Dry roasted macadamias 0.36g 15%
61 Hotdog 0.36g 15%
62 Goji berries 0.36g 15%
63 Barley flour 0.36g 15%
64 Millet flour 0.35g 14.6%
65 Tofu 0.33g 13.8%
66 Pinto beans 0.33g 13.8%
67 Edamame 0.33g 13.8%
68 Turmeric 0.33g 13.8%
69 Cooked chickpeas 0.33g 13.8%
70 Lentil sprouts 0.33g 13.8%
71 Lentils 0.32g 13.3%
72 Oregano 0.32g 13.3%
73 Kidney beans 0.32g 13.3%
74 Whole grain sorghum flour 0.31g 12.9%
75 Pecans 0.31g 12.9%
76 Spirulina 0.31g 12.9%
77 Peas 0.3g 12.5%
78 Cowpeas 0.29g 12.1%
79 Navy beans 0.29g 12.1%
80 Lima beans 0.29g 12.1%
81 Ground ginger 0.29g 12.1%
82 Rye crispbread 0.29g 12.1%
83 Wheat flour 0.28g 11.7%
84 Potato starch 0.28g 11.7%
85 Rye flour 0.28g 11.7%
86 Fava beans 0.27g 11.3%
87 Chili powder 0.27g 11.3%
88 Rice bran bread 0.27g 11.3%
89 Brown rice flour 0.27g 11.3%
90 Whole grain corn flour 0.26g 10.8%
91 Wheat bran bread 0.26g 10.8%
92 Adzuki beans 0.26g 10.8%
93 Rye bread 0.26g 10.8%
94 Wheat sprouts 0.25g 10.4%
95 Dried coconut meat 0.25g 10.4%
96 Black pepper 0.24g 10%
97 Pigeon peas 0.24g 10%
98 Laver 0.23g 9.6%
99 Mung beans 0.23g 9.6%
100 Beechnuts 0.22g 9.2%
101 Pinto beans sprouts 0.22g 9.2%
102 Rice flour 0.21g 8.8%
103 Broad beans (raw) 0.21g 8.8%
104 Green peas 0.2g 8.3%
105 Lotus seeds 0.2g 8.3%
106 Caramel 0.19g 7.9%
107 Carrots 0.19g 7.9%
108 Pancakes 0.19g 7.9%
109 Pea sprouts 0.19g 7.9%
110 Clove 0.18g 7.5%
111 Broad beans 0.18g 7.5%
112 Kidney bean sprouts 0.18g 7.5%
113 Dried bananas 0.17g 7.1%
114 Mustard 0.17g 7.1%
115 Chocolate cake 0.17g 7.1%
116 Wakame 0.17g 7.1%
117 Canned green peas 0.17g 7.1%
118 Lamb's quarters 0.16g 6.7%
119 Boiled carrots 0.16g 6.7%
120 Garlic 0.16g 6.7%
121 Pumpkin leaves 0.16g 6.7%
122 Peppermint 0.15g 6.3%
123 Thyme 0.15g 6.3%
124 Teff 0.15g 6.3%
125 Oyster mushrooms 0.14g 5.8%
126 Cinnamon 0.14g 5.8%
127 Rosemary 0.14g 5.8%
128 Spearmint 0.14g 5.8%
129 Alfalfa sprouts 0.13g 5.4%
130 Watercress 0.13g 5.4%
131 Cooked sweet corn 0.13g 5.4%
132 Quinoa 0.13g 5.4%
133 Buckwheat 0.13g 5.4%
134 Sweet corn 0.13g 5.4%
135 Cooked rapini 0.13g 5.4%
136 Chives 0.13g 5.4%
137 Wild rice 0.13g 5.4%
138 Cooked spinach 0.13g 5.4%
139 Portabella mushrooms 0.13g 5.4%
140 Parsley 0.12g 5%
141 Spinach 0.12g 5%
142 Coconut meat 0.12g 5%
143 Brussels sprouts 0.12g 5%
144 White mushrooms (cooked) 0.12g 5%
145 Millet 0.11g 4.6%
146 Brown mushrooms 0.11g 4.6%
147 Enoki mushrooms 0.11g 4.6%
148 Parboiled rice 0.11g 4.6%
149 White mushrooms 0.11g 4.6%
150 Rapini 0.11g 4.6%
151 Basil 0.1g 4.2%
152 Couscous 0.1g 4.2%
153 Amaranth leaves 0.1g 4.2%
154 Shallots 0.1g 4.2%
155 Hearts of palm 0.1g 4.2%
156 Cooked broccoli 0.1g 4.2%
157 Guava 0.1g 4.2%
158 Long-grain white rice 0.1g 4.2%
159 Maitake mushroom 0.1g 4.2%
160 French fried potatoes 0.1g 4.2%
161 Long-grain brown rice 0.1g 4.2%
162 Yardlong beans 0.09g 3.8%
163 Dock 0.09g 3.8%
164 Cooked asparagus 0.09g 3.8%
165 Cooked brussels sprouts 0.09g 3.8%
166 Bulgur 0.09g 3.8%
167 Broccoli 0.09g 3.8%
168 Jackfruit 0.09g 3.8%
169 Collard greens 0.09g 3.8%
170 Medium-grain white rice 0.09g 3.8%
171 Medium-grain brown rice 0.09g 3.8%
172 Mamey sapote 0.09g 3.8%
173 Short-grain white rice 0.08g 3.3%
174 Asparagus 0.08g 3.3%
175 Raw sweet potato 0.08g 3.3%
176 Coconut milk 0.08g 3.3%
177 Swiss chard 0.08g 3.3%
178 Turnip greens 0.08g 3.3%
179 Green beans (snap beans) 0.08g 3.3%
180 Mung bean sprouts 0.08g 3.3%
181 Pearl barley 0.08g 3.3%
182 Cauliflower 0.08g 3.3%
183 Cooked collard greens 0.07g 2.9%
184 Welsh onion 0.07g 2.9%
185 Hot chili pepper 0.07g 2.9%
186 Avocado 0.07g 2.9%
187 Sweet potato 0.07g 2.9%
188 Dried apricots 0.07g 2.9%
189 Glutinous rice 0.07g 2.9%
190 Potatoes 0.07g 2.9%
191 Mashed potatoes (milk and butter added) 0.07g 2.9%
192 Savoy cabbage 0.07g 2.9%
193 Canned corn 0.07g 2.9%
194 Shiitake mushrooms 0.07g 2.9%
195 Dill weed 0.07g 2.9%
196 Raw potatoes 0.07g 2.9%
197 Cooked cauliflower 0.07g 2.9%
198 Okra 0.07g 2.9%
199 Beet greens 0.07g 2.9%
200 Leeks 0.06g 2.5%