Potassium in Plant Products

List of plant products with a high potassium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chervil 4740mg 100.9%
2 Tarragon 3020mg 64.3%
3 Soy meal 2490mg 53%
4 Sisymbrium seeds 2130mg 45.3%
5 Turmeric 2080mg 44.3%
6 Chili powder 1950mg 41.5%
7 Chili pepper 1870mg 39.8%
8 Cumin seed 1788mg 38%
9 Saffron 1724mg 36.7%
10 Fennel seed 1694mg 36%
11 Marjoram 1522mg 32.4%
12 Dried bananas 1491mg 31.7%
13 Rice bran 1485mg 31.6%
14 Anise seed 1441mg 30.7%
15 Celery seed 1400mg 29.8%
16 Caraway seed 1351mg 28.7%
17 Black pepper 1329mg 28.3%
18 Ground ginger 1320mg 28.1%
19 Coriander seeds 1267mg 27%
20 Oregano 1260mg 26.8%
21 Hemp seed 1200mg 25.5%
22 Dill seed 1186mg 25.2%
23 Wheat bran 1182mg 25.1%
24 Dried apricots 1162mg 24.7%
25 Cardamom 1119mg 23.8%
26 Sage 1070mg 22.8%
27 Savory 1051mg 22.4%
28 Allspice 1044mg 22.2%
29 Pistachio nuts 1025mg 21.8%
30 Clove 1020mg 21.7%
31 Beechnuts 1017mg 21.6%
32 Dry roasted pistachio nuts 1007mg 21.4%
33 Potato starch 1001mg 21.3%
34 Soy-based protein powder 933mg 19.9%
35 Dry roasted sunflower seeds 850mg 18.1%
36 Flaxseed 813mg 17.3%
37 Pumpkin seed 809mg 17.2%
38 Fenugreek seed 770mg 16.4%
39 Beet greens 762mg 16.2%
40 Dry roasted hazelnuts 755mg 16.1%
41 Golden raisins 746mg 15.9%
42 Mustard seed 738mg 15.7%
43 Dill weed 738mg 15.7%
44 Almonds 733mg 15.6%
45 Poppy seeds 719mg 15.3%
46 Chickpeas 718mg 15.3%
47 Roasted almonds 713mg 15.2%
48 Peanuts 705mg 15%
49 Dates (medjool) 696mg 14.8%
50 Hazelnuts 680mg 14.5%
51 Yam 670mg 14.3%
52 Rosemary 668mg 14.2%
53 Cashew nuts 660mg 14%
54 Brazil nuts 659mg 14%
55 Dates (deglet noor) 656mg 14%
56 Sunflower seeds 645mg 13.7%
57 Roasted peanuts 634mg 13.5%
58 Tamarinds 628mg 13.4%
59 Amaranth leaves 611mg 13%
60 Thyme 609mg 13%
61 Garden cress 606mg 12.9%
62 Pine nuts 597mg 12.7%
63 Buckwheat flour 577mg 12.3%
64 Lima beans 570mg 12.1%
65 Peppermint 569mg 12.1%
66 Wasabi 568mg 12.1%
67 Oat bran 566mg 12%
68 Roasted cashews 565mg 12%
69 Spinach 558mg 11.9%
70 Parsley 554mg 11.8%
71 Dried coconut meat 543mg 11.6%
72 Bamboo shoots 533mg 11.3%
73 Adzuki beans 532mg 11.3%
74 Bay leaf 529mg 11.3%
75 Black walnuts 523mg 11.1%
76 Snapper 522mg 11.1%
77 Coriander 521mg 11.1%
78 Soy beans 515mg 11%
79 Pink beans 508mg 10.8%
80 Pili nuts 507mg 10.8%
81 Chanterelle mushrooms 506mg 10.8%
82 Plantains 499mg 10.6%
83 Fireweed 494mg 10.5%
84 Purslane 494mg 10.5%
85 Kale 491mg 10.4%
86 Breadfruit 490mg 10.4%
87 Avocado 485mg 10.3%
88 Chestnuts 484mg 10.3%
89 Soy bean sprouts 484mg 10.3%
90 Taro root 484mg 10.3%
91 French fried potatoes 478mg 10.2%
92 Triticale flour 466mg 9.9%
93 Cooked spinach 466mg 9.9%
94 Ground mace 463mg 9.9%
95 Raw buckwheat 460mg 9.8%
96 Mullet 458mg 9.7%
97 Spearmint 458mg 9.7%
98 Mamey sapote 454mg 9.7%
99 Lamb's quarters 452mg 9.6%
100 Soy protein concentrate 450mg 9.6%
101 Jackfruit 448mg 9.5%
102 Brown mushrooms 448mg 9.5%
103 Hydrolyzed soy sauce 447mg 9.5%
104 Walnuts 441mg 9.4%
105 Portabella mushrooms 437mg 9.3%
106 Durian 436mg 9.3%
107 Pumpkin leaves 436mg 9.3%
108 Pinto beans 436mg 9.3%
109 Edamame 436mg 9.3%
110 Cinnamon 431mg 9.2%
111 Jerusalem artichoke 429mg 9.1%
112 Raw potatoes 425mg 9%
113 Sesame flour 423mg 9%
114 Butternuts 421mg 9%
115 Oyster mushrooms 420mg 8.9%
116 Chicory greens 420mg 8.9%
117 Guava 417mg 8.9%
118 Ginger root 415mg 8.8%
119 Fennel 414mg 8.8%
120 Tempeh 412mg 8.8%
121 Morel mushrooms 411mg 8.7%
122 Pecans 410mg 8.7%
123 Chia seeds 407mg 8.7%
124 Toasted sesame seeds 406mg 8.6%
125 Kidney beans 405mg 8.6%
126 Garlic 401mg 8.5%
127 Dandelion greens 397mg 8.4%
128 White mushrooms (cooked) 396mg 8.4%
129 Cardoon 392mg 8.3%
130 Potatoes 391mg 8.3%
131 Dock 390mg 8.3%
132 Brussels sprouts 389mg 8.3%
133 Navy beans 389mg 8.3%
134 Pigeon peas 384mg 8.2%
135 Custard-apple 382mg 8.1%
136 Pea sprouts 381mg 8.1%
137 Salsify 380mg 8.1%
138 Swiss chard 379mg 8.1%
139 Parsnips 375mg 8%
140 Oat flour 371mg 7.9%
141 Sesame seeds 370mg 7.9%
142 Fiddlehead ferns 370mg 7.9%
143 Arugula 369mg 7.9%
144 Lentils 369mg 7.9%
145 Macadamia nuts 368mg 7.8%
146 Lotus seeds 367mg 7.8%
147 Whole-wheat flour 363mg 7.7%
148 Dry roasted macadamias 363mg 7.7%
149 Peas 362mg 7.7%
150 Burdock root 360mg 7.7%
151 Enoki mushrooms 359mg 7.6%
152 Bananas 358mg 7.6%
153 Coconut meat 356mg 7.6%
154 Laver 356mg 7.6%
155 Black beans 355mg 7.6%
156 Butterbur 354mg 7.5%
157 Kohlrabi 350mg 7.4%
158 Passion fruit 348mg 7.4%
159 Cooked rapini 343mg 7.3%
160 Cooked kohlrabi 340mg 7.2%
161 Pumpkin 340mg 7.2%
162 Raw sweet potato 337mg 7.2%
163 Shallots 334mg 7.1%
164 Watercress 330mg 7%
165 Boiled potatoes 328mg 7%
166 Beets 325mg 6.9%
167 Whole grain sorghum flour 324mg 6.9%
168 Hot chili pepper 322mg 6.9%
169 Black currant 322mg 6.9%
170 Lentil sprouts 322mg 6.9%
171 Prunes 321mg 6.8%
172 Carrots 320mg 6.8%
173 Rye crispbread 319mg 6.8%
174 White mushrooms 318mg 6.8%
175 Cooked brussels sprouts 317mg 6.7%
176 Broccoli 316mg 6.7%
177 Whole grain corn flour 315mg 6.7%
178 Endive 314mg 6.7%
179 Kiwifruit 312mg 6.6%
180 Persimmons 310mg 6.6%
181 Barley flour 309mg 6.6%
182 Pinto beans sprouts 307mg 6.5%
183 Rutabaga 305mg 6.5%
184 Cooked beets 305mg 6.5%
185 Radicchio 302mg 6.4%
186 Okra 299mg 6.4%
187 Cauliflower 299mg 6.4%
188 Turnip greens 296mg 6.3%
189 Chives 296mg 6.3%
190 Basil 295mg 6.3%
191 Cooked broccoli 293mg 6.2%
192 Cooked chickpeas 291mg 6.2%
193 Chicory roots 290mg 6.2%
194 Yardlong beans 290mg 6.2%
195 Brown rice flour 289mg 6.1%
196 Rhubarb 288mg 6.1%
197 Cherimoya 287mg 6.1%
198 Artichokes 286mg 6.1%
199 Mashed potatoes (milk and butter added) 284mg 6%
200 Elderberry 280mg 6%