Potassium in Flour, Bran and Starch

List of flour, bran and starch with a high potassium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 1485mg 31.6%
2 Wheat bran 1182mg 25.1%
3 Buckwheat flour 577mg 12.3%
4 Oat bran 566mg 12%
5 Triticale flour 466mg 9.9%
6 Sesame flour 423mg 9%
7 Oat flour 371mg 7.9%
8 Whole-wheat flour 363mg 7.7%
9 Whole grain sorghum flour 324mg 6.9%
10 Whole grain corn flour 315mg 6.7%
11 Barley flour 309mg 6.6%
12 Brown rice flour 289mg 6.1%
13 Millet flour 224mg 4.8%
14 Rye flour 224mg 4.8%
15 Barley malt flour 224mg 4.8%
16 Sorghum flour 145mg 3.1%
17 Wheat flour 107mg 2.3%
18 Wheat gluten 100mg 2.1%
19 Corn flour 90mg 1.9%
20 Rice flour 76mg 1.6%
21 Sunflower seed flour 67mg 1.4%
22 Arrowroot flour 11mg 0.2%
23 Corn starch 3mg 0.1%