Branched-chain amino acid (BCAA) in Flour, Bran and Starch
List of flour, bran and starch with a high branched-chain amino acid (BCAA) content.
| Food | Amount |
|---|---|
| Sunflower seed flour | 8.68 g |
| Sesame flour | 5.40 g |
| Oat bran | 3.01 g |
| Millet flour | 2.59 g |
| Rice bran | 2.47 g |
| Wheat bran | 2.14 g |
| Triticale flour | 2.02 g |
| Buckwheat flour | 1.91 g |
| Whole-wheat flour | 1.91 g |
| Whole grain sorghum flour | 1.78 g |
| Barley flour | 1.61 g |
| Barley malt flour | 1.61 g |
| Wheat flour | 1.48 g |
| Whole grain corn flour | 1.45 g |
| Brown rice flour | 1.33 g |
| Rye flour | 1.11 g |
| Rice flour | 1.08 g |
| Corn starch | 0.06 g |
| Arrowroot flour | 0.04 g |
| Wheat gluten | n/d |
| Corn flour | n/d |
| Oat flour | n/d |
| Sorghum flour | n/d |