Branched-chain amino acid (BCAA) in Seeds
List of seeds with a high branched-chain amino acid (BCAA) content.
| Food | Amount |
|---|---|
| Pumpkin seed | 5.28 g |
| Hemp seed | 5.23 g |
| Mustard seed | 4.77 g |
| Sunflower seeds | 4.11 g |
| Dry roasted sunflower seeds | 3.49 g |
| Poppy seeds | 3.24 g |
| Sesame seeds | 3.23 g |
| Flaxseed | 3.20 g |
| Chia seeds | 3.12 g |
| Caraway seed | 3.08 g |
| Toasted sesame seeds | 2.98 g |
| Dill seed | 2.81 g |
| Fennel seed | 2.61 g |
| Sisymbrium seeds | 2.59 g |
| Lotus seeds | 0.80 g |
| Anise seed | n/d |
| Coriander seeds | n/d |
| Celery seed | n/d |