Serine in Seeds
List of seeds with a high serine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Hemp seed | 1.71g | 20.6% |
| 2 | Pumpkin seed | 1.67g | 20.1% |
| 3 | Sesame seeds | 1.2g | 14.5% |
| 4 | Sunflower seeds | 1.08g | 13% |
| 5 | Chia seeds | 1.05g | 12.7% |
| 6 | Flaxseed | 0.97g | 11.7% |
| 7 | Poppy seeds | 0.95g | 11.4% |
| 8 | Caraway seed | 0.95g | 11.4% |
| 9 | Toasted sesame seeds | 0.93g | 11.2% |
| 10 | Dry roasted sunflower seeds | 0.91g | 11% |
| 11 | Fennel seed | 0.9g | 10.8% |
| 12 | Mustard seed | 0.76g | 9.2% |
| 13 | Sisymbrium seeds | 0.48g | 5.8% |
| 14 | Lotus seeds | 0.25g | 3% |
| 15 | Anise seed | 0g | 0% |
| 16 | Coriander seeds | 0g | 0% |
| 17 | Celery seed | 0g | 0% |
| 18 | Dill seed | 0g | 0% |