Histidine in Seeds
List of seeds with a high histidine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Hemp seed | 0.97g | 46.2% |
| 2 | Mustard seed | 0.88g | 41.9% |
| 3 | Pumpkin seed | 0.78g | 37.1% |
| 4 | Sunflower seeds | 0.63g | 30% |
| 5 | Sesame seeds | 0.55g | 26.2% |
| 6 | Caraway seed | 0.55g | 26.2% |
| 7 | Dry roasted sunflower seeds | 0.54g | 25.7% |
| 8 | Chia seeds | 0.53g | 25.2% |
| 9 | Toasted sesame seeds | 0.5g | 23.8% |
| 10 | Flaxseed | 0.47g | 22.4% |
| 11 | Poppy seeds | 0.47g | 22.4% |
| 12 | Fennel seed | 0.33g | 15.7% |
| 13 | Sisymbrium seeds | 0.33g | 15.7% |
| 14 | Dill seed | 0.32g | 15.2% |
| 15 | Lotus seeds | 0.12g | 5.7% |
| 16 | Anise seed | 0g | 0% |
| 17 | Coriander seeds | 0g | 0% |
| 18 | Celery seed | 0g | 0% |