Histidine in Foods

List of foods with a high histidine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 2.3g 109.5%
2 Powdered egg white 1.83g 87.1%
3 Soy protein concentrate 1.58g 75.2%
4 Soy-based protein powder 1.51g 71.9%
5 Venison (deer meat) 1.49g 71%
6 Boar meat 1.44g 68.6%
7 Antelope meat 1.4g 66.7%
8 Parmesan cheese 1.38g 65.7%
9 Beaver meat 1.37g 65.2%
10 Sunflower seed flour 1.33g 63.3%
11 Romano cheese 1.23g 58.6%
12 Soy meal 1.21g 57.6%
13 Pork 1.18g 56.2%
14 Veal 1.16g 55.2%
15 Chicken breast 1.14g 54.3%
16 Gruyere cheese 1.12g 53.3%
17 Provolone cheese 1.12g 53.3%
18 Beef 1.11g 52.9%
19 Horse meat 1.08g 51.4%
20 Swiss cheese 1.07g 51%
21 Pork loin 1.06g 50.5%
22 Edam cheese 1.03g 49%
23 Gouda cheese 1.03g 49%
24 Hemp seed 0.97g 46.2%
25 Elk meat 0.96g 45.7%
26 Fontina cheese 0.96g 45.7%
27 Chicken meat 0.95g 45.2%
28 Bison meat 0.93g 44.3%
29 Sesame flour 0.91g 43.3%
30 Lamb meat 0.89g 42.4%
31 Beef liver 0.88g 41.9%
32 Mustard seed 0.88g 41.9%
33 Yellowtail 0.87g 41.4%
34 Egg yolk powder 0.86g 41%
35 Monterey cheese 0.86g 41%
36 Anchovy 0.85g 40.5%
37 Colby cheese 0.83g 39.5%
38 Muenster cheese 0.83g 39.5%
39 Cheshire cheese 0.82g 39%
40 Turkey leg 0.82g 39%
41 Rabbit meat 0.82g 39%
42 Butternuts 0.81g 38.6%
43 Trout 0.78g 37.1%
44 Pumpkin seed 0.78g 37.1%
45 Milkfish 0.78g 37.1%
46 Snapper 0.77g 36.7%
47 Chum salmon 0.76g 36.2%
48 Blue cheese 0.76g 36.2%
49 Chinook salmon 0.76g 36.2%
50 Chicken livers 0.75g 35.7%
51 Turkey thigh 0.75g 35.7%
52 Turkey meat 0.75g 35.7%
53 Atlantic salmon 0.75g 35.7%
54 Halibut 0.75g 35.7%
55 Pollock 0.73g 34.8%
56 Turkey breast 0.73g 34.8%
57 Grouper 0.73g 34.8%
58 Mullet 0.73g 34.8%
59 Burbot 0.73g 34.8%
60 Pike 0.73g 34.8%
61 Sardine 0.73g 34.8%
62 Walleye 0.72g 34.3%
63 Cusk 0.72g 34.3%
64 Ling 0.72g 34.3%
65 Brie cheese 0.72g 34.3%
66 Dry milk 0.71g 33.8%
67 Chicken legs 0.71g 33.8%
68 Bass 0.71g 33.8%
69 Sockeye salmon 0.71g 33.8%
70 Pork liver 0.71g 33.8%
71 Tilsit cheese 0.7g 33.3%
72 Mackerel 0.7g 33.3%
73 Goose meat 0.7g 33.3%
74 Mahi-mahi 0.7g 33.3%
75 Sea bass 0.7g 33.3%
76 Eel 0.7g 33.3%
77 Swordfish 0.7g 33.3%
78 Asadero cheese 0.69g 32.9%
79 Chicken hearts 0.69g 32.9%
80 Whiting 0.69g 32.9%
81 Coho salmon 0.69g 32.9%
82 Port De Salut cheese 0.69g 32.9%
83 Jack mackerel 0.68g 32.4%
84 Camembert cheese 0.68g 32.4%
85 Anejo cheese 0.68g 32.4%
86 Herring 0.68g 32.4%
87 Carp 0.67g 31.9%
88 Pork spleen 0.67g 31.9%
89 Black walnuts 0.67g 31.9%
90 Fenugreek seed 0.67g 31.9%
91 Lingcod 0.67g 31.9%
92 Smelt 0.67g 31.9%
93 Wolffish 0.66g 31.4%
94 Peanuts 0.65g 31%
95 Butterfish 0.65g 31%
96 Pink salmon 0.65g 31%
97 Chicken thighs 0.63g 30%
98 Sunflower seeds 0.63g 30%
99 Cuttlefish 0.62g 29.5%
100 Beef lungs 0.62g 29.5%
101 Duck meat 0.62g 29.5%
102 Pork kidneys 0.61g 29%
103 Sturgeon 0.61g 29%
104 Roe (fish eggs) 0.61g 29%
105 Pork tongue 0.61g 29%
106 Roquefort cheese 0.6g 28.6%
107 Pork heart 0.6g 28.6%
108 Roasted peanuts 0.6g 28.6%
109 Queso Chihuahua cheese 0.6g 28.6%
110 Turkey liver 0.59g 28.1%
111 Goat cheese 0.59g 28.1%
112 Tilapia 0.59g 28.1%
113 Limburger cheese 0.58g 27.6%
114 Octopus 0.57g 27.1%
115 Chickpeas 0.57g 27.1%
116 Goat meat 0.57g 27.1%
117 Ostrich meat 0.55g 26.2%
118 Pork pancreas 0.55g 26.2%
119 Mozzarella cheese 0.55g 26.2%
120 Sesame seeds 0.55g 26.2%
121 Caraway seed 0.55g 26.2%
122 Tuna 0.55g 26.2%
123 Monkfish 0.55g 26.2%
124 Cheddar cheese 0.55g 26.2%
125 Catfish 0.54g 25.7%
126 Almonds 0.54g 25.7%
127 Shark meat 0.54g 25.7%
128 Dry roasted sunflower seeds 0.54g 25.7%
129 Dry roasted pistachio nuts 0.54g 25.7%
130 Roasted almonds 0.53g 25.2%
131 Chia seeds 0.53g 25.2%
132 Atlantic croaker 0.53g 25.2%
133 Pistachio nuts 0.51g 24.3%
134 Toasted sesame seeds 0.5g 23.8%
135 Duck liver 0.5g 23.8%
136 Clam 0.49g 23.3%
137 Cisco 0.48g 22.9%
138 Lobster 0.48g 22.9%
139 Flaxseed 0.47g 22.4%
140 Poppy seeds 0.47g 22.4%
141 Tempeh 0.47g 22.4%
142 Philadelphia cream cheese 0.46g 21.9%
143 Ricotta cheese 0.46g 21.9%
144 Mussels 0.46g 21.9%
145 Cashew nuts 0.46g 21.9%
146 Soy beans 0.45g 21.4%
147 Lupin beans 0.44g 21%
148 Goose liver 0.44g 21%
149 Dry roasted hazelnuts 0.43g 20.5%
150 Hazelnuts 0.43g 20.5%
151 Wheat bran 0.43g 20.5%
152 Pork lungs 0.42g 20%
153 Raw egg yolk 0.42g 20%
154 Oat bran 0.41g 19.5%
155 Brazil nuts 0.41g 19.5%
156 Roasted cashews 0.4g 19%
157 Feta 0.4g 19%
158 Crab 0.39g 18.6%
159 Walnuts 0.39g 18.6%
160 Ocean perch 0.39g 18.6%
161 Abalone 0.38g 18.1%
162 Flatfish 0.37g 17.6%
163 Whole-wheat flour 0.36g 17.1%
164 Rice bran 0.36g 17.1%
165 Squid 0.35g 16.7%
166 Soy bean sprouts 0.35g 16.7%
167 Goose egg 0.35g 16.7%
168 Pine nuts 0.34g 16.2%
169 Crayfish 0.34g 16.2%
170 Dried bananas 0.33g 15.7%
171 Fennel seed 0.33g 15.7%
172 Turkey eggs 0.33g 15.7%
173 Pork brain 0.33g 15.7%
174 Sisymbrium seeds 0.33g 15.7%
175 Beef brain 0.32g 15.2%
176 Dill seed 0.32g 15.2%
177 Duck eggs 0.32g 15.2%
178 Quail eggs 0.32g 15.2%
179 Scallop 0.31g 14.8%
180 Triticale flour 0.31g 14.8%
181 Raw buckwheat 0.31g 14.8%
182 Raw eggs 0.31g 14.8%
183 Pork tail 0.31g 14.8%
184 Cottage cheese 0.31g 14.8%
185 Foie gras 0.3g 14.3%
186 Hard-boiled eggs 0.3g 14.3%
187 Bread crumbs 0.3g 14.3%
188 Hotdog 0.3g 14.3%
189 Buckwheat flour 0.29g 13.8%
190 Gjetost cheese 0.29g 13.8%
191 Raw egg white 0.29g 13.8%
192 Barley malt flour 0.28g 13.3%
193 Neufchatel cheese 0.27g 12.9%
194 Edamame 0.27g 12.9%
195 Pecans 0.26g 12.4%
196 Millet flour 0.26g 12.4%
197 Lentil sprouts 0.26g 12.4%
198 Pili nuts 0.26g 12.4%
199 Lentils 0.25g 11.9%
200 Pink beans 0.25g 11.9%