Linolenic acid (18:3) in Foods

List of foods with a high linolenic acid (18:3) content.

Food Amount
Flaxseed oil 53.37 g
Flaxseed 22.81 g
Chia seeds 17.83 g
Walnut oil 10.40 g
Hemp seed 10.02 g
Canola oil 9.14 g
Walnuts 9.08 g
Butternuts 8.72 g
Wheat germ oil 6.90 g
Soybean oil 6.79 g
Mustard oil 5.90 g
Mayonnaise 5.46 g
Mustard seed 3.79 g
Marjoram 3.23 g
Tarragon 2.96 g
Black walnuts 2.68 g
Mutton tallow 2.30 g
Oat oil 1.79 g
Beechnuts 1.70 g
Rice bran oil 1.60 g
Sisymbrium seeds 1.45 g
Butter oil 1.45 g
Turkey fat 1.40 g
Sardine oil 1.33 g
Saffron 1.24 g
Sage 1.23 g
Corn oil 1.16 g
Salmon oil 1.06 g
Bay leaf 1.05 g
Chicken fat 1.00 g
Lard 1.00 g
Duck fat 1.00 g
Crackers 0.99 g
Pecans 0.99 g
Avocado oil 0.96 g
Cod liver oil 0.94 g
Multi-grain crackers 0.93 g
Grape leaves 0.86 g
Fontina cheese 0.79 g
Herring oil 0.76 g
Olive oil 0.76 g
Roquefort cheese 0.70 g
Oregano 0.62 g
Onion rings 0.62 g
Beef tallow 0.60 g
Soy beans 0.60 g
Clove 0.59 g
Eel 0.55 g
Goose egg 0.55 g
Tofu 0.53 g
Chili powder 0.53 g
Goose fat 0.50 g
Sardine 0.50 g
Chocolate cake 0.48 g
Bacon fat 0.48 g
Horse meat 0.47 g
Thyme 0.45 g
Soy bean sprouts 0.45 g
Peppermint 0.44 g
Gruyere cheese 0.43 g
Hotdog 0.43 g
Gjetost cheese 0.43 g
Rosemary 0.41 g
Gouda cheese 0.39 g
Atlantic salmon 0.38 g
Mustard 0.37 g
Toasted sesame seeds 0.36 g
Edamame 0.36 g
Port De Salut cheese 0.35 g
Anejo cheese 0.35 g
Carp 0.35 g
Queso Chihuahua cheese 0.35 g
Spearmint 0.34 g
Cheshire cheese 0.34 g
Pinto beans sprouts 0.33 g
Asadero cheese 0.33 g
Tilsit cheese 0.32 g
Rabbit meat 0.32 g
Soy-based protein powder 0.32 g
Basil 0.32 g
Rice bran 0.32 g
Brie cheese 0.31 g
Romano cheese 0.31 g
Sesame oil 0.30 g
Shea nut oil 0.30 g
Pork tail 0.30 g
Parmesan cheese 0.30 g
Pistachio nuts 0.29 g
Naan 0.29 g
Tortilla 0.28 g
Egg yolk powder 0.28 g
Sesame flour 0.28 g
Beaver meat 0.28 g
Colby cheese 0.28 g
Provolone cheese 0.28 g
Camembert cheese 0.27 g
Poppy seeds 0.27 g
Chinese broccoli 0.27 g
Feta 0.27 g
Blue cheese 0.26 g
Sesame seeds 0.26 g
Monterey cheese 0.26 g
Extra-firm tofu 0.26 g
Mars almond bar 0.26 g
Cooked chinese broccoli 0.26 g
Tempeh 0.25 g
Edam cheese 0.25 g
French fried potatoes 0.24 g
Muenster cheese 0.23 g
Ground ginger 0.22 g
Dry roasted pistachio nuts 0.21 g
Macadamia nuts 0.21 g
Multigrain bread 0.21 g
Dry milk 0.20 g
Palm oil 0.20 g
Cottonseed oil 0.20 g
Celery seed 0.20 g
Cotija Cheese 0.20 g
Trout 0.20 g
Dry roasted macadamias 0.20 g
Soy protein isolate 0.20 g
Sunflower oil 0.19 g
Chicken thighs 0.19 g
Shark meat 0.19 g
Broad beans (raw) 0.19 g
Bread crumbs 0.19 g
Capers 0.18 g
Broad beans 0.18 g
Kale 0.18 g
Goose meat 0.18 g
Navy beans 0.18 g
Cumin seed 0.18 g
Alfalfa sprouts 0.18 g
Cooked brussels sprouts 0.17 g
Arugula 0.17 g
Kidney beans 0.17 g
Kidney bean sprouts 0.17 g
Wheat bran 0.17 g
Firm tofu 0.17 g
Cooked cauliflower 0.17 g
Pine nuts 0.16 g
Roasted cashews 0.16 g
Wheat bread 0.16 g
Sour cream 0.16 g
Cherimoya 0.16 g
Atlantic croaker 0.16 g
Limburger cheese 0.16 g
Black pepper 0.15 g
Dill seed 0.15 g
Caraway seed 0.15 g
Duck meat 0.15 g
Oat flour 0.15 g
Bass 0.14 g
Whole-wheat bread 0.14 g
Hamburger (McDonald's) 0.14 g
Spinach 0.14 g
Kimchi 0.14 g
Pinto beans 0.14 g
Lupin beans 0.13 g
Herring 0.13 g
Cream cheese 0.13 g
Cooked rapini 0.13 g
Pheasant meat 0.13 g
Oyster 0.13 g
Oatmeal 0.13 g
Swiss cheese 0.13 g
Sturgeon 0.13 g
Sheep milk 0.13 g
Dried bananas 0.13 g
Raspberries 0.13 g
Avocado 0.13 g
Soy meal 0.12 g
Milk chocolate 0.12 g
Sweetened condensed milk 0.12 g
Oat bran 0.12 g
Cardamom 0.12 g
Pork brain 0.12 g
Pumpkin seed 0.12 g
Cooked broccoli 0.12 g
Neufchatel cheese 0.12 g
Blackberry juice 0.12 g
Cheddar cheese 0.11 g
Rapini 0.11 g
Romaine lettuce 0.11 g
Mackerel 0.11 g
Guava 0.11 g
Chinook salmon 0.11 g
Turkey meat 0.11 g
Collard greens 0.11 g
Queso Fresco cheese 0.11 g
Rice bran bread 0.11 g
Black beans 0.11 g
Oat bran bread 0.10 g
White chocolate 0.10 g
Raw egg yolk 0.10 g
Chickpeas 0.10 g
Duck eggs 0.10 g
Squid 0.10 g
Grape seed oil 0.10 g
Cocoa butter 0.10 g