Linolenic acid (18:3) in Herbs

List of herbs with a high linolenic acid (18:3) content.

Food Amount
Marjoram 3.23 g
Bay leaf 1.05 g
Grape leaves 0.86 g
Oregano 0.62 g
Thyme 0.45 g
Peppermint 0.44 g
Rosemary 0.41 g
Spearmint 0.34 g
Basil 0.32 g
Arugula 0.17 g
Spinach 0.14 g
Romaine lettuce 0.11 g
Collard greens 0.11 g
Cooked spinach 0.09 g
Turnip greens 0.08 g
Butterhead lettuce 0.08 g
Garden cress 0.08 g
Lettuce 0.06 g
Iceberg lettuce 0.05 g
Red leaf lettuce 0.05 g
Dandelion greens 0.04 g
Lamb's quarters 0.04 g
Cooked asparagus 0.03 g
Watercress 0.02 g
Green onions 0.02 g
Chicory greens 0.02 g
Radicchio 0.02 g
Dill weed 0.01 g
Endive 0.01 g
Pumpkin leaves 0.01 g
Escarole 0.01 g
Asparagus 0.01 g
Parsley 0.01 g
Beet greens 0.00 g
Amaranth leaves 0.00 g
Chervil n/d
Coriander n/d
Celery n/d
Butterbur n/d
Fireweed n/d
Purslane n/d
Dock n/d