Linolenic acid (18:3) in Cereals and Grains
List of cereals and grains with a high linolenic acid (18:3) content.
| Food | Amount |
|---|---|
| Wild rice | 0.10 g |
| Quinoa | 0.09 g |
| Raw buckwheat | 0.08 g |
| Millet | 0.03 g |
| Pearl barley | 0.02 g |
| Parboiled rice | 0.02 g |
| Buckwheat | 0.01 g |
| Long-grain white rice | 0.01 g |
| Medium-grain brown rice | 0.01 g |
| Long-grain brown rice | 0.01 g |
| Medium-grain white rice | 0.01 g |
| Short-grain white rice | 0.01 g |
| Parboiled brown rice | 0.01 g |
| Bulgur | 0.00 g |
| Couscous | 0.00 g |
| Glutinous rice | 0.00 g |
| Amaranth grain | n/d |
| Teff | n/d |