Creatine in Cereals and Grains
List of cereals and grains with a high creatine content.
| Food | Amount |
|---|---|
| Raw buckwheat | 2.19 g |
| Quinoa | 0.65 g |
| Wild rice | 0.61 g |
| Buckwheat | 0.56 g |
| Parboiled rice | 0.47 g |
| Teff | 0.42 g |
| Long-grain white rice | 0.41 g |
| Long-grain brown rice | 0.38 g |
| Medium-grain white rice | 0.36 g |
| Short-grain white rice | 0.36 g |
| Medium-grain brown rice | 0.34 g |
| Couscous | 0.32 g |
| Bulgur | 0.32 g |
| Glutinous rice | 0.31 g |
| Millet | 0.28 g |
| Pearl barley | 0.24 g |
| Amaranth grain | n/d |
| Parboiled brown rice | n/d |