Glutamic acid in Cereals and Grains

List of cereals and grains with a high glutamic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 2.05g 15.1%
2 Couscous 1.37g 10.1%
3 Teff 0.98g 7.2%
4 Bulgur 0.97g 7.1%
5 Millet 0.76g 5.6%
6 Wild rice 0.7g 5.1%
7 Pearl barley 0.59g 4.3%
8 Quinoa 0.58g 4.3%
9 Parboiled rice 0.55g 4%
10 Long-grain brown rice 0.53g 3.9%
11 Long-grain white rice 0.52g 3.8%
12 Buckwheat 0.52g 3.8%
13 Medium-grain brown rice 0.47g 3.5%
14 Medium-grain white rice 0.46g 3.4%
15 Short-grain white rice 0.46g 3.4%
16 Glutinous rice 0.39g 2.9%
17 Amaranth grain 0g 0%
18 Parboiled brown rice 0g 0%