Vitamin K in Cereals and Grains

List of cereals and grains with a high vitamin K content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Buckwheat 1.9µg 1.6%
2 Pearl barley 0.8µg 0.7%
3 Bulgur 0.5µg 0.4%
4 Wild rice 0.5µg 0.4%
5 Parboiled brown rice 0.4µg 0.3%
6 Millet 0.3µg 0.3%
7 Long-grain brown rice 0.2µg 0.2%
8 Couscous 0.1µg 0.1%
9 Quinoa 0µg 0%
10 Long-grain white rice 0µg 0%
11 Parboiled rice 0µg 0%
12 Glutinous rice 0µg 0%
13 Amaranth grain 0µg 0%
14 Raw buckwheat 0µg 0%
15 Short-grain white rice 0µg 0%
16 Medium-grain white rice 0µg 0%
17 Medium-grain brown rice 0µg 0%
18 Teff 0µg 0%