Vitamin K in Plant Oils (Vegetable Pils)
List of plant oils (vegetable pils) with a high vitamin K content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soybean oil | 183.9µg | 153.3% |
| 2 | Mayonnaise | 163µg | 135.8% |
| 3 | Canola oil | 71.3µg | 59.4% |
| 4 | Olive oil | 60.2µg | 50.2% |
| 5 | Wheat germ oil | 24.7µg | 20.6% |
| 6 | Cocoa butter | 24.7µg | 20.6% |
| 7 | Oat oil | 24.7µg | 20.6% |
| 8 | Rice bran oil | 24.7µg | 20.6% |
| 9 | Cottonseed oil | 24.7µg | 20.6% |
| 10 | Walnut oil | 15µg | 12.5% |
| 11 | Sesame oil | 13.6µg | 11.3% |
| 12 | Flaxseed oil | 9.3µg | 7.8% |
| 13 | Palm oil | 8µg | 6.7% |
| 14 | Almond oil | 7µg | 5.8% |
| 15 | Sunflower oil | 5.4µg | 4.5% |
| 16 | Corn oil | 1.9µg | 1.6% |
| 17 | Peanut oil | 0.7µg | 0.6% |
| 18 | Coconut oil | 0.6µg | 0.5% |
| 19 | Apricot kernel oil | 0µg | 0% |
| 20 | Avocado oil | 0µg | 0% |
| 21 | Babassu oil | 0µg | 0% |
| 22 | Grape seed oil | 0µg | 0% |
| 23 | Mustard oil | 0µg | 0% |
| 24 | Poppyseed oil | 0µg | 0% |
| 25 | Hazelnut oil | 0µg | 0% |
| 26 | Shea nut oil | 0µg | 0% |