Zinc in Plant Oils (Vegetable Pils)
List of plant oils (vegetable pils) with a high zinc content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Mayonnaise | 0.15mg | 1.4% |
| 2 | Flaxseed oil | 0.07mg | 0.6% |
| 3 | Coconut oil | 0.02mg | 0.2% |
| 4 | Peanut oil | 0.01mg | 0.1% |
| 5 | Soybean oil | 0.01mg | 0.1% |
| 6 | Apricot kernel oil | 0mg | 0% |
| 7 | Avocado oil | 0mg | 0% |
| 8 | Babassu oil | 0mg | 0% |
| 9 | Grape seed oil | 0mg | 0% |
| 10 | Mustard oil | 0mg | 0% |
| 11 | Walnut oil | 0mg | 0% |
| 12 | Wheat germ oil | 0mg | 0% |
| 13 | Cocoa butter | 0mg | 0% |
| 14 | Canola oil | 0mg | 0% |
| 15 | Corn oil | 0mg | 0% |
| 16 | Sesame oil | 0mg | 0% |
| 17 | Poppyseed oil | 0mg | 0% |
| 18 | Almond oil | 0mg | 0% |
| 19 | Oat oil | 0mg | 0% |
| 20 | Olive oil | 0mg | 0% |
| 21 | Palm oil | 0mg | 0% |
| 22 | Sunflower oil | 0mg | 0% |
| 23 | Rice bran oil | 0mg | 0% |
| 24 | Hazelnut oil | 0mg | 0% |
| 25 | Cottonseed oil | 0mg | 0% |
| 26 | Shea nut oil | 0mg | 0% |