Zinc in Fermented Milk Products
List of fermented milk products with a high zinc content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Sheep milk | 0.54mg | 4.9% |
| 2 | Cottage cheese | 0.51mg | 4.6% |
| 3 | Sour cream | 0.5mg | 4.5% |
| 4 | Fat-free sour cream | 0.5mg | 4.5% |
| 5 | Milk (2% fat) | 0.48mg | 4.4% |
| 6 | Kefir | 0.46mg | 4.2% |
| 7 | Milk whey liquid | 0.43mg | 3.9% |
| 8 | Yogurt | 0.41mg | 3.7% |
| 9 | Whole milk (3.7% fat) | 0.38mg | 3.5% |
| 10 | Buttermilk | 0.38mg | 3.5% |
| 11 | Goat milk | 0.3mg | 2.7% |
| 12 | Human milk | 0.17mg | 1.5% |