Carbohydrates in Fermented Milk Products
List of fermented milk products with a high carbohydrates content.
| № | The amount of carbohydrates | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Fat-free sour cream | 15.6g | 5% |
| 2 | Yogurt | 12.29g | 4% |
| 3 | Sour cream | 7.1g | 2.3% |
| 4 | Human milk | 6.89g | 2.2% |
| 5 | Sheep milk | 5.36g | 1.7% |
| 6 | Milk whey liquid | 5.12g | 1.7% |
| 7 | Buttermilk | 4.88g | 1.6% |
| 8 | Milk (2% fat) | 4.8g | 1.5% |
| 9 | Cottage cheese | 4.76g | 1.5% |
| 10 | Whole milk (3.7% fat) | 4.65g | 1.5% |
| 11 | Kefir | 4.48g | 1.4% |
| 12 | Goat milk | 4.45g | 1.4% |