Carbohydrates in Vegetables

List of vegetables with a high carbohydrates content.

№ The amount of carbohydrates Percent Daily Value (DV) per 100 g
1 Potato starch 83.1g 26.8%
2 Ground ginger 71.62g 23.1%
3 Chili pepper 69.86g 22.5%
4 Chickpeas 62.95g 20.3%
5 Fenugreek seed 58.35g 18.8%
6 Soy meal 35.89g 11.6%
7 Taro root 34.6g 11.2%
8 Garlic 33.06g 10.7%
9 Pink beans 27.91g 9%
10 Yam 27.48g 8.9%
11 Cooked chickpeas 27.42g 8.8%
12 Pea sprouts 27.11g 8.7%
13 Pinto beans 26.22g 8.5%
14 Navy beans 26.05g 8.4%
15 French fried potatoes 25.55g 8.2%
16 Soy protein concentrate 25.41g 8.2%
17 Adzuki beans 24.77g 8%
18 Black beans 23.71g 7.6%
19 Lima beans 23.64g 7.6%
20 Wasabi 23.54g 7.6%
21 Pigeon peas 23.25g 7.5%
22 Kidney beans 22.8g 7.4%
23 Lentil sprouts 22.14g 7.1%
24 Potatoes 21.55g 7%
25 Roasted peanuts 21.26g 6.9%
26 Burdock root 21.15g 6.8%
27 Peas 21.1g 6.8%
28 Cooked sweet corn 20.98g 6.8%
29 Cowpeas 20.76g 6.7%
30 Lentils 20.13g 6.5%
31 Raw sweet potato 20.12g 6.5%
32 Boiled potatoes 20.01g 6.5%
33 Fava beans 19.65g 6.3%
34 Mung beans 19.15g 6.2%
35 Sweet corn 18.7g 6%
36 Amaranth grain 18.69g 6%
37 Salsify 18.6g 6%
38 Parsnips 17.99g 5.8%
39 Ginger root 17.77g 5.7%
40 Sweet potato 17.72g 5.7%
41 Chicory roots 17.51g 5.6%
42 Raw potatoes 17.49g 5.6%
43 Jerusalem artichoke 17.44g 5.6%
44 Grape leaves 17.31g 5.6%
45 Mashed potatoes (milk and butter added) 16.81g 5.4%
46 Shallots 16.8g 5.4%
47 Peanuts 16.13g 5.2%
48 Green peas 14.45g 4.7%
49 Canned corn 14.34g 4.6%
50 Leeks 14.15g 4.6%
51 Canned green peas 12.58g 4.1%
52 Artichokes 11.95g 3.9%
53 Broad beans (raw) 11.7g 3.8%
54 Pinto beans sprouts 11.6g 3.7%
55 Groundcherries 11.2g 3.6%
56 Cooked onion 10.15g 3.3%
57 Broad beans 10.1g 3.3%
58 Cooked beets 9.96g 3.2%
59 Lupin beans 9.88g 3.2%
60 Carrots 9.58g 3.1%
61 Soy bean sprouts 9.57g 3.1%
62 Beets 9.56g 3.1%
63 Onion 9.34g 3%
64 Dandelion greens 9.2g 3%
65 Yardlong beans 9.18g 3%
66 Honeydew melon 9.09g 2.9%
67 Brussels sprouts 8.95g 2.9%
68 Edamame 8.91g 2.9%
69 Hot chili pepper 8.81g 2.8%
70 Kale 8.75g 2.8%
71 Eggplant 8.73g 2.8%
72 Rutabaga 8.62g 2.8%
73 Soy beans 8.36g 2.7%
74 Boiled carrots 8.22g 2.7%
75 Green beans (snap beans) 7.88g 2.5%
76 Hydrolyzed soy sauce 7.84g 2.5%
77 Cooked leek 7.62g 2.5%
78 Okra 7.45g 2.4%
79 Red cabbage 7.37g 2.4%
80 Lamb's quarters 7.3g 2.4%
81 Fennel 7.3g 2.4%
82 Cooked broccoli 7.18g 2.3%
83 Turnip greens 7.13g 2.3%
84 Cooked brussels sprouts 7.1g 2.3%
85 Cooked kohlrabi 6.69g 2.2%
86 Broccoli 6.64g 2.1%
87 Welsh onion 6.5g 2.1%
88 Pumpkin 6.5g 2.1%
89 Turnips 6.43g 2.1%
90 Parsley 6.33g 2%
91 Kohlrabi 6.2g 2%
92 Savoy cabbage 6.1g 2%
93 Red bell peppers 6.03g 1.9%
94 Mung bean sprouts 5.94g 1.9%
95 Tomatillos 5.84g 1.9%
96 Cabbage 5.8g 1.9%
97 Green onions 5.74g 1.9%
98 Cooked collard greens 5.65g 1.8%
99 Soy sauce (tamari) 5.57g 1.8%
100 Fiddlehead ferns 5.54g 1.8%
101 Cooked cabbage 5.51g 1.8%
102 Garden cress 5.5g 1.8%
103 Collard greens 5.42g 1.7%
104 Cardoon 5.33g 1.7%
105 Cooked turnips 5.06g 1.6%
106 Cauliflower 4.97g 1.6%
107 Cooked pumpkin 4.9g 1.6%
108 Chicory greens 4.7g 1.5%
109 Chinese broccoli 4.67g 1.5%
110 Green bell peppers 4.64g 1.5%
111 Hearts of palm 4.62g 1.5%
112 Rhubarb 4.54g 1.5%
113 Chayote 4.51g 1.5%
114 Radicchio 4.48g 1.4%
115 Tofu 4.38g 1.4%
116 Chives 4.35g 1.4%
117 Beet greens 4.33g 1.4%
118 Cooked asparagus 4.11g 1.3%
119 Cooked cauliflower 4.11g 1.3%
120 Daikon 4.1g 1.3%
121 Kidney bean sprouts 4.1g 1.3%
122 Amaranth leaves 4.02g 1.3%
123 Cooked tomatoes 4.01g 1.3%
124 Tomatoes 3.89g 1.3%
125 Asparagus 3.88g 1.3%
126 Cooked chinese broccoli 3.81g 1.2%
127 Cooked spinach 3.75g 1.2%
128 Swiss chard 3.74g 1.2%
129 Pokeberry shoots 3.7g 1.2%
130 Coriander 3.67g 1.2%
131 Arugula 3.65g 1.2%
132 Cucumber 3.63g 1.2%
133 Spinach 3.63g 1.2%
134 Radish 3.4g 1.1%
135 Purslane 3.39g 1.1%
136 Endive 3.35g 1.1%
137 Patty pan squash 3.3g 1.1%
138 Romaine lettuce 3.29g 1.1%
139 Dock 3.2g 1%
140 Cooked rapini 3.12g 1%
141 Escarole 3.07g 1%
142 Iceberg lettuce 2.97g 1%
143 Celery 2.97g 1%
144 Lettuce 2.87g 0.9%
145 Rapini 2.85g 0.9%
146 Firm tofu 2.85g 0.9%
147 Zucchini 2.69g 0.9%
148 Kimchi 2.4g 0.8%
149 Pumpkin leaves 2.33g 0.8%
150 Red leaf lettuce 2.26g 0.7%
151 Butterhead lettuce 2.23g 0.7%
152 Chinese cabbage 2.18g 0.7%
153 Butterbur 2.16g 0.7%
154 Alfalfa sprouts 2.1g 0.7%
155 Bamboo shoots 1.92g 0.6%
156 Watercress 1.29g 0.4%
157 Extra-firm tofu 1.18g 0.4%
158 Soy protein isolate 0g 0%