Saturated fatty acids in Vegetables

List of vegetables with a high saturated fatty acids content.

Food Amount
Roasted peanuts 7.72 g
Peanuts 6.28 g
Mashed potatoes (milk and butter added) 2.61 g
Ground ginger 2.60 g
Fenugreek seed 1.46 g
Soy beans 1.30 g
Tofu 1.16 g
Soy bean sprouts 0.93 g
Extra-firm tofu 0.92 g
French fried potatoes 0.85 g
Chili pepper 0.81 g
Firm tofu 0.79 g
Edamame 0.62 g
Chickpeas 0.60 g
Soy protein isolate 0.42 g
Lupin beans 0.35 g
Grape leaves 0.34 g
Sweet corn 0.33 g
Cooked chickpeas 0.27 g
Soy meal 0.27 g
Canned corn 0.25 g
Pumpkin leaves 0.21 g
Ginger root 0.20 g
Cooked sweet corn 0.20 g
Dandelion greens 0.17 g
Chives 0.15 g
Broad beans 0.14 g
Black beans 0.14 g
Tomatillos 0.14 g
Broad beans (raw) 0.14 g
Cowpeas 0.14 g
Pinto beans 0.14 g
Parsley 0.13 g
Hearts of palm 0.13 g
Cauliflower 0.13 g
Pink beans 0.13 g
Pea sprouts 0.12 g
Chinese broccoli 0.12 g
Mung beans 0.12 g
Cooked chinese broccoli 0.11 g
Pinto beans sprouts 0.11 g
Cooked brussels sprouts 0.10 g
Navy beans 0.10 g
Kale 0.09 g
Amaranth leaves 0.09 g
Potato starch 0.09 g
Fennel 0.09 g
Garlic 0.09 g
Green onions 0.09 g
Arugula 0.09 g
Pigeon peas 0.08 g
Artichokes 0.08 g
Cooked broccoli 0.08 g
Chicory greens 0.07 g
Kidney beans 0.07 g
Lima beans 0.07 g
Zucchini 0.07 g
Kidney bean sprouts 0.07 g
Green peas 0.07 g
Turnip greens 0.07 g
Cooked cauliflower 0.07 g
Alfalfa sprouts 0.07 g
Kimchi 0.07 g
Welsh onion 0.07 g
Fava beans 0.07 g
Green beans (snap beans) 0.06 g
Spinach 0.06 g
Brussels sprouts 0.06 g
Canned green peas 0.06 g
Radicchio 0.06 g
Lamb's quarters 0.06 g
Green bell peppers 0.06 g
Cooked rapini 0.06 g
Lentil sprouts 0.06 g
Collard greens 0.06 g
Peas 0.05 g
Rhubarb 0.05 g
Lentils 0.05 g
Soy protein concentrate 0.05 g
Pumpkin 0.05 g
Bamboo shoots 0.05 g
Rapini 0.05 g
Parsnips 0.05 g
Chicory roots 0.05 g
Cooked asparagus 0.05 g
Endive 0.05 g
Cooked collard greens 0.05 g
Mung bean sprouts 0.05 g
Eggplant 0.04 g
Cooked spinach 0.04 g
Onion 0.04 g
Hot chili pepper 0.04 g
Celery 0.04 g
Escarole 0.04 g
Leeks 0.04 g
Hydrolyzed soy sauce 0.04 g
Asparagus 0.04 g
Broccoli 0.04 g
Romaine lettuce 0.04 g
Honeydew melon 0.04 g
Carrots 0.04 g
Cucumber 0.04 g
Cooked pumpkin 0.04 g
Adzuki beans 0.04 g
Patty pan squash 0.04 g
Cabbage 0.03 g
Radish 0.03 g
Sweet potato 0.03 g
Cooked onion 0.03 g
Daikon 0.03 g
Swiss chard 0.03 g
Boiled carrots 0.03 g
Butterhead lettuce 0.03 g
Yam 0.03 g
Tomatoes 0.03 g
Cooked beets 0.03 g
Chayote 0.03 g
Rutabaga 0.03 g
Watercress 0.03 g
Chinese cabbage 0.03 g
Cooked leek 0.03 g
Red bell peppers 0.03 g
Beets 0.03 g
Okra 0.03 g
Potatoes 0.03 g
Boiled potatoes 0.03 g
Yardlong beans 0.03 g
Raw potatoes 0.03 g
Burdock root 0.02 g
Garden cress 0.02 g
Taro root 0.02 g
Red cabbage 0.02 g
Beet greens 0.02 g
Lettuce 0.02 g
Raw sweet potato 0.02 g
Iceberg lettuce 0.02 g
Shallots 0.02 g
Red leaf lettuce 0.02 g
Cooked tomatoes 0.02 g
Coriander 0.01 g
Cooked kohlrabi 0.01 g
Savoy cabbage 0.01 g
Kohlrabi 0.01 g
Cardoon 0.01 g
Turnips 0.01 g
Soy sauce (tamari) 0.01 g
Cooked turnips 0.01 g
Cooked cabbage n/d
Jerusalem artichoke n/d
Amaranth grain n/d
Butterbur n/d
Wasabi n/d
Salsify n/d
Pokeberry shoots n/d
Fiddlehead ferns n/d
Purslane n/d
Groundcherries n/d
Dock n/d