Saturated fatty acids in Fats and Oils
List of fats and oils with a high saturated fatty acids content.
| Food | Amount |
|---|---|
| Coconut oil | 82.48 g |
| Babassu oil | 81.20 g |
| Butter oil | 61.92 g |
| Cocoa butter | 59.70 g |
| Beef tallow | 49.80 g |
| Palm oil | 49.30 g |
| Mutton tallow | 47.30 g |
| Shea nut oil | 46.60 g |
| Lard | 39.20 g |
| Duck fat | 33.20 g |
| Bacon fat | 31.99 g |
| Sardine oil | 29.89 g |
| Chicken fat | 29.80 g |
| Turkey fat | 29.40 g |
| Goose fat | 27.70 g |
| Cottonseed oil | 25.90 g |
| Cod liver oil | 22.61 g |
| Herring oil | 21.29 g |
| Salmon oil | 19.87 g |
| Rice bran oil | 19.70 g |
| Oat oil | 19.62 g |
| Wheat germ oil | 18.80 g |
| Peanut oil | 16.90 g |
| Soybean oil | 15.65 g |
| Sesame oil | 14.20 g |
| Olive oil | 13.81 g |
| Poppyseed oil | 13.50 g |
| Corn oil | 12.95 g |
| Mayonnaise | 11.70 g |
| Mustard oil | 11.58 g |
| Avocado oil | 11.56 g |
| Sunflower oil | 9.86 g |
| Grape seed oil | 9.60 g |
| Walnut oil | 9.10 g |
| Flaxseed oil | 8.98 g |
| Almond oil | 8.20 g |
| Hazelnut oil | 7.40 g |
| Canola oil | 7.37 g |
| Apricot kernel oil | 6.30 g |