Vitamin E in Fats and Oils

List of fats and oils with a high vitamin E content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Wheat germ oil 149.4mg 1023.3%
2 Hazelnut oil 47.2mg 323.3%
3 Sunflower oil 41.08mg 281.4%
4 Almond oil 39.2mg 268.5%
5 Cottonseed oil 35.3mg 241.8%
6 Rice bran oil 32.3mg 221.2%
7 Grape seed oil 28.8mg 197.3%
8 Babassu oil 19.1mg 130.8%
9 Canola oil 17.46mg 119.6%
10 Palm oil 15.94mg 109.2%
11 Peanut oil 15.69mg 107.5%
12 Oat oil 14.4mg 98.6%
13 Olive oil 14.35mg 98.3%
14 Corn oil 14.3mg 97.9%
15 Poppyseed oil 11.4mg 78.1%
16 Soybean oil 8.18mg 56%
17 Apricot kernel oil 4mg 27.4%
18 Mayonnaise 3.28mg 22.5%
19 Turkey fat 2.9mg 19.9%
20 Mutton tallow 2.8mg 19.2%
21 Butter oil 2.8mg 19.2%
22 Beef tallow 2.7mg 18.5%
23 Goose fat 2.7mg 18.5%
24 Chicken fat 2.7mg 18.5%
25 Duck fat 2.7mg 18.5%
26 Cocoa butter 1.8mg 12.3%
27 Sesame oil 1.4mg 9.6%
28 Lard 0.6mg 4.1%
29 Flaxseed oil 0.47mg 3.2%
30 Walnut oil 0.4mg 2.7%
31 Coconut oil 0.11mg 0.8%
32 Shea nut oil 0mg 0%
33 Bacon fat 0mg 0%
34 Salmon oil 0mg 0%
35 Cod liver oil 0mg 0%
36 Sardine oil 0mg 0%
37 Herring oil 0mg 0%
38 Avocado oil 0mg 0%
39 Mustard oil 0mg 0%