Vitamin E in Bread

List of bread with a high vitamin E content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Whole-wheat bread 2.66mg 18.2%
2 Multi-grain crackers 1.5mg 10.3%
3 Focaccia 1.42mg 9.7%
4 Paratha 1.35mg 9.2%
5 Rye crispbread 0.81mg 5.5%
6 Naan 0.79mg 5.4%
7 Tortilla 0.69mg 4.7%
8 Rice bran bread 0.65mg 4.5%
9 Oatmeal bread 0.48mg 3.3%
10 Oat bran bread 0.44mg 3%
11 Multigrain bread 0.37mg 2.5%
12 Sprouted grain bread 0.34mg 2.3%
13 Rye bread 0.33mg 2.3%
14 Wheat bran bread 0.32mg 2.2%
15 Pita bread 0.3mg 2.1%
16 Sweet yeast bread 0.29mg 2%
17 Wheat bread 0.19mg 1.3%
18 Bread crumbs 0.08mg 0.5%
19 Pancakes 0mg 0%