Alpha-linolenic acid (18:3) (omega-3) in Bread
List of bread with a high alpha-linolenic acid (18:3) (omega-3) content.
| Food | Amount |
|---|---|
| Multi-grain crackers | 0.92 g |
| Naan | 0.28 g |
| Tortilla | 0.27 g |
| Wheat bread | 0.16 g |
| Whole-wheat bread | 0.14 g |
| Sweet yeast bread | 0.07 g |
| Paratha | 0.06 g |
| Pancakes | n/d |
| Pita bread | n/d |
| Focaccia | n/d |
| Oat bran bread | n/d |
| Sprouted grain bread | n/d |
| Wheat bran bread | n/d |
| Rice bran bread | n/d |
| Multigrain bread | n/d |
| Oatmeal bread | n/d |
| Rye bread | n/d |
| Bread crumbs | n/d |
| Rye crispbread | n/d |