Vitamin B3 (niacin) in Bread

List of bread with a high vitamin B3 (niacin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran bread 6.81mg 42.6%
2 Bread crumbs 6.63mg 41.4%
3 Naan 5.84mg 36.5%
4 Wheat bread 5.59mg 34.9%
5 Multi-grain crackers 4.83mg 30.2%
6 Oat bran bread 4.83mg 30.2%
7 Pita bread 4.63mg 28.9%
8 Whole-wheat bread 4.44mg 27.8%
9 Wheat bran bread 4.4mg 27.5%
10 Multigrain bread 4.04mg 25.3%
11 Rye bread 3.81mg 23.8%
12 Focaccia 3.67mg 22.9%
13 Sweet yeast bread 3.46mg 21.6%
14 Oatmeal bread 3.14mg 19.6%
15 Sprouted grain bread 2.33mg 14.6%
16 Tortilla 1.87mg 11.7%
17 Paratha 1.83mg 11.4%
18 Pancakes 1.71mg 10.7%
19 Rye crispbread 1.04mg 6.5%