Manganese in Bread

List of bread with a high manganese content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rye crispbread 2.48mg 107.8%
2 Multi-grain crackers 2.45mg 106.5%
3 Whole-wheat bread 2.17mg 94.3%
4 Multigrain bread 2.03mg 88.3%
5 Wheat bran bread 1.67mg 72.6%
6 Rice bran bread 1.59mg 69.1%
7 Paratha 1.05mg 45.7%
8 Wheat bread 1.03mg 44.8%
9 Oatmeal bread 0.94mg 40.9%
10 Bread crumbs 0.92mg 40%
11 Rye bread 0.82mg 35.7%
12 Oat bran bread 0.78mg 33.9%
13 Tortilla 0.56mg 24.3%
14 Naan 0.51mg 22.2%
15 Pita bread 0.48mg 20.9%
16 Sweet yeast bread 0.46mg 20%
17 Focaccia 0.36mg 15.7%
18 Pancakes 0.27mg 11.7%
19 Sprouted grain bread 0mg 0%