Manganese in Sprouts
List of sprouts with a high manganese content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Wheat sprouts | 1.86mg | 80.9% |
| 2 | Soy bean sprouts | 0.7mg | 30.4% |
| 3 | Lentil sprouts | 0.51mg | 22.2% |
| 4 | Pea sprouts | 0.44mg | 19.1% |
| 5 | Pinto beans sprouts | 0.37mg | 16.1% |
| 6 | Mung bean sprouts | 0.19mg | 8.3% |
| 7 | Alfalfa sprouts | 0.19mg | 8.3% |
| 8 | Kidney bean sprouts | 0.18mg | 7.8% |
| 9 | Sprouted grain bread | 0mg | 0% |